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Steven R., Los Angeles, CA Fitness Coach

Steven R.

Fitness

SILVER

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{B.S. Kinesiology: Exercise Science, ACSM Certified Exercise Physiologist} Online coach for the time being but I'm ready to tackle all of your goals head on with you!! View all coaching experience

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The percentage of time Steven R. responded to client inquiries within 48 hours in the last 3 months.
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Training Locations
Training Locations
Staticmap?key=aizasyabc8rm 7chjt50ymevi41x1kmycajyk8c&size=300x300&maptype=roadmap&markers=color:0x296ed2|label:1|40.8005207, 73.9578638&markers=color:0x296ed2|label:2|34.0522342, 118

Packages

Trial Package
Online Training for a single athlete

This will be an online package for beginners/intermediate/advanced clients. At the time being I do not have the equipment to train people in person so I am looking to start off as an online coach. I have trained friends, &... See More

Session Length: 20 days

$50 20 sessions ($3/ea) + one-time fee

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1-on-1
Online Training for a single athlete

Single training session

Session Length: 1 hour

$30 1 session + one-time fee

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1 Week Online training
Online Training for a single athlete

This is if you want me to design a workout program for you for a week

Session Length: 5 days

$20 5 sessions ($4/ea) + one-time fee

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  • California State University--San Bernardino (CA)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Nutrition, HIIT, Boot Camp, Aerobic

  • Upper Body Strength, Lower body strength, Deadlift, Bench Press, Back Squat

Credentials

  • California State University--San Bernardino (CA)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Nutrition, HIIT, Boot Camp, Aerobic

  • Upper Body Strength, Lower body strength, Deadlift, Bench Press, Back Squat

More About Coach Steven

During my time at the university, I was apart of a personal training internship course in which we had several tests, hands on training/practicals and actual 1-on-1 training with a live client for the course of two months. I have trained friends and family, and educated them on ways to live a healthier lifestyle, while using proper techniques when exercising at the gym. I have my Bachelor's in Kinesiology: Exercise Science Concentration as well as I am a Certified Exercise Physiologist through ACSM (American College of Sports Medicine).

I do not have much athletic accomplishments as I only participated in Cross-Country during my high school years, as I am not much of an athlete. However, I thoroughly enjoy weight lifting and strength training , and have often helped friends train for lifting competitions.

My clients can expect to focus on cardiovascular exercises to improve their VO2MAX (good for cross country runner, 5K's, marathons), strength training workouts, HIIT workouts, and hitting any aspect of fitness they desire (Muscular strength, Muscular endurance, Power, Muscular endurance, flexibility, rehabilitation, functional movement, etc). You will follow a routine for a measured amount of time while improving each week.

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