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Steven M., Nashville, TN Strength & Conditioning Coach

Steven M.

Strength & Conditioning

SILVER

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Strength & Conditioning Coach for multi-directional sports (Soccer, Football, Hockey, Basketball, etc), as well as endurance and Track & Field sports. View all coaching experience

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Fast Response Rate:
The percentage of time Steven M. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
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Packages

Bronze - 1 Month
Online Training for a single athlete

Customized, sport-specific, strength & conditioning workouts designed by a NSCA-CSCS strength coach. 3 days per week for 4 weeks (12 workouts total) Unlimited correspondence with strength coach via text/email (athlete in... See More

Session Length: 4 minutes

$125 12 sessions ($10/ea) + one-time fee

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Silver - 3 Month
Online Training for a single athlete

Customized, sport-specific, strength & conditioning workouts designed by a NSCA-CSCS strength coach. 3 days per week for 12 weeks (36 workouts total) Unlimited correspondence with strength coach via text/email (athlete i... See More

Session Length: 12 weeks

$325 36 sessions ($9/ea) + one-time fee

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Gold - 1 Year
Online Training for a single athlete

Customized, sport-specific, strength & conditioning workouts designed by a NSCA-CSCS strength coach. 2-3 days per week for 52 weeks (depending on in-season and off-season sport requirements). Unlimited correspondence wit... See More

Session Length: 52 weeks

$999 156 sessions ($6/ea) + one-time fee

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In-Person Strength Training
In-Person Training for a single athlete

1 hour Private Strength Training Session (In-Person Only)

Session Length: 1 hour

$90 1 session + one-time fee

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  • Lipscomb University (TN)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Tabata Training, Powerlifting, Olympic Weightlifting, HIIT, Cross Training, Conditioning, Aerobic

  • Trx, Thera-Band, Rehabilitation, Balance, Upper Body Strength, Speed/ Agility, Snatch, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Back Squat

Credentials

  • Lipscomb University (TN)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Tabata Training, Powerlifting, Olympic Weightlifting, HIIT, Cross Training, Conditioning, Aerobic

  • Trx, Thera-Band, Rehabilitation, Balance, Upper Body Strength, Speed/ Agility, Snatch, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Back Squat

More About Coach Steven

10 years coaching at the NCAA Division 1 level
Certified Strength & Conditioning Specialist (CSCS)
Registered Strength & Conditioning Coach (RSCC)
Sports Massage Therapist (LMT)
Functional Movement Screen (FMS Level 2)

I played football, baseball, soccer and ran track growing up. Competed as a NCAA Division 1 Track & Field athlete in the 200m, 400m, and 800m events, as well as Javelin. I was also a team captain during my D1 athletic career.

Throughout my career, I have worked with athletes from various backgrounds and levels, including middle school, high school, collegiate, and professional athletes in the NFL, MLB, NHL, MLS, as well as professional MMA fighters and Olympians.

1 coaching check in each month via phone or Skype.

During the call, we will go over the monthly Online Strength & Conditioning program and make any adjustments as needed. Each program is built around the athlete's sport and season, and is properly periodized to match the intensity levels at various points in the season.

I provide unlimited correspondence with me via text/email (athlete initiated).

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