Sofia G.

Coaching running isn’t just about improving speed and distance. It’s about nurturing a passion for running and helping athletes be the best version of themselves. I’ve coached athletes from a young age all the way to middle school age, but I love to work with athletes of all ages!

I ran cross country and track for the University of San Diego from 2019-2023. Although I was very much a mid distance specialty, I have run almost every event from the 400 all the way to a full marathon. Some of my personal bests include 2:20 800m, 4:50 1500m, 18:36 5k, 1:35 half marathon, and 3:36 marathon. Even if you are in the process of becoming a runner I can help!

For an experienced athlete, we will focus on mechanics, mindfulness exercises pre-race, and how to improve speed.
For a new runner, we will focus on building endurance and a love for running. I am a firm believer in easing into running and gradually building mileage.

Every session with every athlete no matter the level will include a dynamic warm up with a jog, tailored workout, cool down and core workout followed by stretching.