Sid K.

NASM Certified Strength and Conditioning Fitness Coach. I am a Certified Personal Trainer, Kick Boxing/Boxing instructor, Mixed Martial Arts/Self defense, and Group fitness Instructor. I also specialize in Nutrition, Meal planning, and Meal prepping. I have work with kids and adults of all ages and athletic abilities. I can teach a beginner with no experience to an advanced athlete with lots of experience.

I am a former High School college football player. I Have earned my third degree brown belt in Brazilian jiu-jitsu. I am also an active competitor referee and coach in BJJ . I have had several kickboxing and mixed martial arts amateur fights.

I always like to begin each session with a dynamic warm-up and Mobility stretching exercises before we get into the core Curriculum of the day.