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Shareese H., Apollo Beach, FL Strength & Conditioning Coach

Shareese H.

Olympic Training Sports Group

SILVER

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Personal Trainer, USATF Level II certified & NASM Certified Bronze Medalist View all coaching experience

Questions for Coach Shareese?
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Fast Response Rate:
The percentage of time Shareese H. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
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  1. Gibsonton, FL
  2. Riverview, FL
  3. Apollo Beach, FL

Coach is willing to travel up to 25 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Shareese. 60 minute session length

Session Length: 1 hour

$60 1 session + one-time fee

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Bronze Package
In-Person Training for a single athlete

3 session package with Coach Shareese. 60 minute session length

Session Length: 1 hour

$150 3 sessions ($50/ea) + one-time fee

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Silver Package
In-Person Training for a single athlete

5 session package with Coach Shareese. 60 minute session length

Session Length: 1 hour

$200 5 sessions ($40/ea) + one-time fee

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Gold Package
In-Person Training for a single athlete

10 session package with Coach Shareese. 90 minute session length

Session Length: 1 hour

$300 10 sessions ($30/ea) + one-time fee

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Virtual Trial Package
Online Training for a single athlete

Online Training- goal specific session designed for you

Session Length: 1 hour

$25 1 session + one-time fee

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Virtual Bronze Package
Online Training for a single athlete

Online Training- goal specific session designed for you

Session Length: 1 hour

$35 2 sessions ($18/ea) + one-time fee

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Virtual Silver Package
Online Training for a single athlete

Online Training- goal specific session designed for you

Session Length: 1 hour

$45 3 sessions ($15/ea) + one-time fee

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Virtual Gold Package
Online Training for a single athlete

Online Training- goal specific session designed for you

Session Length: 1 hour

$55 4 sessions ($14/ea) + one-time fee

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  • University of North Carolina--Charlotte (NC)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • HIIT, Bodybuilding, Tabata Training, Boot Camp, Aerobic, Conditioning, Powerlifting, Olympic Weightlifting, Nutrition, Weight Loss

  • Bench Press, Flexibility, Clean and Jerk, Front Squat, Core Conditioning, Upper Body Strength, Speed/ Agility, Lower body strength, Power Clean, Balance, Snatch, Explosiveness, Medicine Ball Workouts, Deadlift, Back Squat

Credentials

  • University of North Carolina--Charlotte (NC)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • HIIT, Bodybuilding, Tabata Training, Boot Camp, Aerobic, Conditioning, Powerlifting, Olympic Weightlifting, Nutrition, Weight Loss

  • Bench Press, Flexibility, Clean and Jerk, Front Squat, Core Conditioning, Upper Body Strength, Speed/ Agility, Lower body strength, Power Clean, Balance, Snatch, Explosiveness, Medicine Ball Workouts, Deadlift, Back Squat

More About Coach Shareese

Personal Trainer 09/2018 to Present
Burn Boot Camp
▪ Maintained a designated nutrition philosophy for all clients
▪ Maintained a safe, positive, encouraging environment for camps
▪ Led camps using creative burst and strength training
▪ Obtained and closed client referrals
▪ Created weekly protocol based off of periodization
▪ Facilitated successful pavement marketing, and social media exposure
▪ Implemented a social media rotation with creative and useful content
▪ Advised clients on training and nutrition during focus meetings
▪ Tracked total gross operational revenue
▪ Secured joint ventures and community philanthropy events
▪ Maintained clear communication with staff and management in regards to equipment and camp times
 
Head Track & Field Coach 08/2014 to 08/2018
Neosho County Community College – Chanute, Kansas, United States
▪ Devised strength, conditioning, preparation, and event workout plans.
▪ Facilitated practice, weight room, and study hall.
▪ Coordinated track meets, travel plans and budget.
▪ Implemented team publicity, mentor meetings, and community service.
▪ Implemented thorough recruiting and created a strong social media presence.
▪ Advised athletes on academics, and obtained a thorough knowledge in NJCAA rules and regulations.
▪ Worked with coaches and other colleagues closely on athletic department policy and plans toward overall team goals.
▪ Maintained high academic standards for all student athletes and enforced academic discipline.
 
 
Professional Track & Field Athlete 01/2008 to 08/2015
Adidas – Central Florida
▪ Participated in professional competitive track and field events throughout the United States as well as internationally.
▪ Successfully secured sponsorship with Adidas apparel.
▪ Studied, trained, practiced and developed technical expertise in the 100 meter, 200 meter and 400 meter sprint events.
▪ Thoroughly researched nutritional supplements to maintain a healthy lifestyle and optimize athletic performance.
▪ Worked closely with world renowned coaches to develop workout plan to reach peak condition for major competitions.
▪ Worked closely with agent to organize travel, lodging, and entry for competitions.
▪ Competed in numerous USATF sanctioned track and field meets and complied with all established rules and regulations.
▪ Made several public addresses as a representative of the track and field profession and coordinated training camps.
▪ Built strong rapport with athletes and assistants before, during and after coaching seasons.
▪ Demonstrated a high level of respect for opponents, officials and facilities.
▪ Accepted coaching, constructive criticism and recognition with humility and composure.
 
Co-Director and Coach 01/2012 to 08/2014
Goal Crush Fitness SPEED AND ENDURANCE CAMP – Miami, FL
▪ Responsible for camp promotion and marketing and coordinated with potential sponsors.
▪ Performed book keeping functions and provided administrative oversight and organization.
▪ Implemented speed and endurance programs tailored to the individual and facilitated workouts.
 
Head Track & Field Coach 01/2013 to 01/2014
Coral Reef High School – Miami, Florida, United States
▪ Assistant Track and Field Coach Devised workout plans and helped facilitate practices.
▪ Managed logistical issues and coordinated track meets.
▪ Provided demonstrations, training and instruction to athletes to develop proper form and technique in a variety of track and field events.
▪ Implemented conditioning programs and utilized advanced exercises to maximize the physical potential of the athletes and improve performance.
 
Assistant Track And Field Coach 2012 to 2013
Christopher Columbus High School – Miami, Florida, United States
▪ 2013 Assistant Track and Field Coach Devised workout plans and helped facilitate practices.
▪ Managed logistical issues and coordinated track meets.
▪ Provided demonstrations, training and instruction to athletes to develop proper form and technique in a variety of track and field events.
▪ Implemented conditioning programs and utilized advanced exercises to maximize the physical potential of the athletes and improve performance.
▪ Created and ran up-to-date and relevant drills.
▪ Taught a range of sport-specific skills in a clear, safe manner.
▪ Acted as a positive role model for team participants and in the community.
▪ Developed guidelines for injury prevention.
▪ Coordinated scheduling and field and facility use with the activities office.
▪ Established and followed through with penalties for breaches of sportsmanship standards.
▪ Helped develop each participant's physical and psychological fitness.
▪ Communicated effectively with parents and Boosters, including organizing and leading meetings.
▪ Adhered strictly to rules and regulations of the activities department and the district.
▪ Drafted and distributed a packet for student athletes outlining rules and expectations.
▪ Exhibited sound judgment while executing coaching responsibilities and functions.
 
 
Sales Associate 01/2011 to 01/2012
24 HOUR FITNESS – Miami, FL
▪ Membership Counselor and Kid's Club Attendant Brand ambassador to prospective members ensuring they had a welcoming, informative, and enjoyable experience during their club visits ultimately leading to purchasing a membership.
▪ Maintained friendly and professional customer interactions.
▪ Contributed to team success by exceeding team sales goals by 20%.
▪ Verified that all merchandising standards were maintained on a daily basis.
 
Volunteer Assistant Coach 01/2009 to 01/2010
Bethune Cookman University Track and Field – Daytona Beach
▪ Assisted coaching staff with various duties within a collegiate track and field program.
▪ Provided operational support to facilitate track meets and created contingency plans to ensure that meets were properly managed.
 
Volunteer Assistant Coach 08/2007 to 01/2009
University of North Carolina at Charlotte – Charlotte, North Carolina, United States
 
 
▪ Acted as a positive role model for team participants and in the community.
▪ Maintained thorough knowledge of all rules, game procedures, coaching techniques and current trends in Track & Field.
Adhered strictly to rules and regulations of the activities department

ATHLETIC ACCOMPLISHMENTS:

Professional
NACAC 4x100m Gold Medalist -
NACAC 4x400m Gold Medalist
NACAC 200m Silver Medalist -
Pan American Games 4x100m Silver
Medalist
Norwich Union 200m Champion 2008 -
USA Indoor National 400m Champion 2008
World Indoor Championships 400m Bronze Medalist 2008
World Indoor Championships 4x400m Relay Bronze Medalist 2008

College
-University of North Carolina-Charlotte Indoor Track and Field School Record
Holder:
55m- 6.85, 60m-7.43, 200m- 22.97, 400m- 53.32, 1600m Relay Member-3.45.05
-University of North Carolina-Charlotte Outdoor Track and Field School Record
Holder:
100m- 11.26, 200m- 22.70, 400m- 52.47, 400m Relay Member- 44.44, 1600m Relay
Member- 3.38.60
-NCAA All-American
-Conference USA Champion
-Atlantic 10 Conference Champion

First session includes Body Diagnostics, warm up, goal specific HIIT, cool down, and review of macro nutrition and calorie allotment.

First session includes Body Diagnostics, warm up, goal specific HIIT, cool down, and review of macro nutrition and calorie allotment.

Action Photos

Client Reviews

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Coach Shareese is a great coach and she worked with my abilities. She offers encouragement and made my session and experience i look forward to again. I would definitely recommend her!

I am very impressed with Coach Shareese's experience and knowledge. I am looking forward to many more sessions!!!

she is great, she'll make sure for you to achieve your goals. she helped me become more confident into. she make sure not to give up on you. she is an excellent coach, I would definitely recommend anybody to train with her the results will be great

Shareese is an extraordinary coach. She is knowledgeable, caring and knows how to get the best out of people. Daniel's dream is to become a Police Officer and she is helping him reach his dream. I truly recommend her sessions for anyone interested in running or just getting in shape. She is GREAT!!!!

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