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Shahadoth C., Dix Hills, NY Strength & Conditioning Coach

Shahadoth C.

SILVER

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Concise progressor. View all coaching experience

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Fast Response Rate:
The percentage of time Shahadoth C. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
Staticmap?key=aizasyabc8rm 7chjt50ymevi41x1kmycajyk8c&size=300x300&maptype=roadmap&markers=color:0x296ed2|label:1|40.7758248, 73
  1. 150 Chaffey Ct, Dix Hills, NY

Coach is willing to travel up to 50 miles

Packages

Concise Development
In-Person Training for up to 4 athletes

Agile power development with Coach Shah.

Session Length: 25 minutes

$4000 20 sessions ($200/ea) + one-time fee

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  • 11 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Zumba, Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, Obstacle Training, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • 11 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Zumba, Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, Obstacle Training, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Shahadoth

ARTS/DISCIPLINES COACHED:
Academics
Art Management
Conditioning
Corrective Exercise
Dynamics
Enterprise Consulting
Fitness Consulting
Flexibility Conditioning
Practicalism
Prioritization
Speed Conditioning
Sports Management
Strength/Power Conditioning
Yoga

&

Martial Arts; including:
Boxing
Grappling
Jeet Kune Do
Judo
Kickboxing
Mixed Martial Arts
Sambo
Wrestling

Applicable talent management possible if appropriate of/for capable disciples with client request.

Athletic accomplishments:
100-meter uphill dash in under 8.74 seconds
Elite sparring 100% win record in boxing, kickboxing, & more.
Winning over multi-year Elite Athletic Center adult black-belt athletes as a minor teenager.

Clientele benefits beyond.

I have personally lifted 1400+ pounds on lift-sets for multiple repetitions.

FLEXIBLE STRENGTH CONDITIONING
SAMPLE SESSION OUTLINE (60-MINUTE)
minutes 1-5: light-moderate cardio warm-up
minutes 5-15: dynamic conditioning
minutes 15-40: core curricular progression
minutes 40-55: dynamics
minutes 55-60: prime-post conditioning

Action Photos

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Client Reviews

I've noticed how your understanding is valuable. I have gained significant strengths!
Excellent conditioning! I gained a lot of strength! Thank you for your concise, compact, time-saving solutions!
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