Sean C.

I played football for twelve years,both the running back and defensive back position. I started on Downers Grove Panthers Youth football, moved on to play at Downers Grove North High School, and finished my playing career at Augustana College.

In High school I spent my last two years on varsity at DGN earning many achievements; all conference, all area, and academic all conference. My junior year (2003) we were 7A-Semifinalist, and my senior year (2004) we were 8A-State Champions.

I have now been coaching a Junior Football Organization for five years. Three of those years I was an assistant coach, while the last two years I’ve been the head coach for 7th/8th grade level.

I am a Certified personal trainer, as well as a USA football certified coach.

I focus on position specific techniques and fundamentals. I would start with a dynamic warm-up, followed by exercises and drills related to the individuals position. I would also incorporate speed and agility training into the athletes conditioning.

Sean C. has not provided a session plan.