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Sarah W., Columbia, TN Track & Field Coach

Sarah W.

Track & Field

SILVER
24 reviews

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From middle school to college, I know what it takes to be great, and I can make you great. View all coaching experience

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Fast Response Rate:
The percentage of time Sarah W. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Columbia, TN

Coach is willing to travel up to 10 miles

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Sarah. 60 minute session length

Session Length: 1 hour

$60 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Sarah. 60 minute session length

Session Length: 1 hour

$171 3 sessions ($57/ea) + applicable fees

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Sarah. 60 minute session length

Session Length: 1 hour

$279 5 sessions ($56/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Sarah. 60 minute session length

Session Length: 1 hour

$540 10 sessions ($54/ea) + applicable fees

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  • Belmont University (TN)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Sprints, Hurdles, Jumps

  • Decathlon, Sprinting, Baton Handoffs, Form, Running the Curve, High Jump, Long Jump, Triple Jump

Credentials

  • Belmont University (TN)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Sprints, Hurdles, Jumps

  • Decathlon, Sprinting, Baton Handoffs, Form, Running the Curve, High Jump, Long Jump, Triple Jump

More About Coach Sarah

Since I was five years old, I have been a competitive athlete. Since the age of fourteen, I have been both an athlete and a coach. I started out coaching a traveling track and field team. My coaching specialties are sprints, hurdles and all of the jumping events. My athletes ranged from five to fifteen years old. Then I entered high school, placing at states in every event I competed in, even taking the state title a few times. After my freshman year, my coach had me helping him coach sprints, hurdles and jumps for my remaining three years. At the beginning of my sophomore year of high school, I received my first recruiting letter. Sophomore year through the first quarter of senior year, I was communicating with a collegiate coach daily. After much traveling and decision making, I signed with Belmont University. My four years as a collegiate athlete were mostly heartache due to a torn hamstring but I managed to place at the Ohio Valley Conference in the pentathlon and set my school record. Besides taking down Belmont's school record, my most memorable time competing as a collegiate athlete was becoming Belmont's team captain. During that time, I led and coached my team. Whenever my coach was working with sprints, I would be working with jumps and vice-versa. It was a great time. I also became a certified personal trainer a few years ago which allowed me to work with athletes (and non-athletes) on and off the track. Now, I am a Certified USA Track and Field Coach and USTFCCCA Jumps Specialist. I know how to coach technique, skill and conditioning.

My high school athletic accomplishments consisted of winning states in long jump, placing top three in triple jump, high jump and sprinting events every year, being named all-county and all-regional, and my team winning the state title four times in a row. I then competed at a D1 college, Belmont University. I placed at conference in the pentathlon, claimed the school record was named captain. Oh and I thought high jumping higher than my height was pretty cool too.

I begin my sessions with a warm-up that not only gets the blood flowing and the muscles warm, but one that incorporates technique. The drills and stretches that make up the warm-up advances the athletes running performance by teaching proper running mechanics. After the warm-up, I take the athlete through drills pertaining to the event. For example, if we were working on long jump, I would have the athlete start off with an easy five step approach working on pop-ups. No matter how advanced of a long jumper the athlete is, pop-ups and five-step approaches are a must. These drills warm-up the body for jumping and allows the body to understand proper technique. It is nearly impossible to learn correct mechanics from a full approach, going 100%. After the athlete makes progress and feels good about their work, I will lead the jumper through a light conditioning routine focusing on explosive movements. Lastly, I lead the athlete through a proper cool-down to prevent lactate buildup and soreness. I never let an athlete leave my session feeling poorly or frustrated about their performance, we will always end on a positive note!

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Client Reviews

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Sarah was great

Coach Sarah was great. She is very knowledgeable and very detailed oriented. Help my son tremendously after only one session.

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Coach Sarah is extremely knowledgeable and great to be around. My girls have already learned a lot in a short period of time. She is a wonderful coach.

Great experience with Coach Sarah!! Will definitely be back soon 😁

Helped tremendously with my daughter’s high jump form.

(no details provided)

Coach Sarah really knows what she is doing! My daughter learned a great deal in such a short time. We will be booking more private’s with Coach Sarah

She was very informative and she taught my daughter a lot of useful techniques in a short time making the most of out time I will definitely book her again soon

Coach Sarah is a great coach! After one session I have already learned so much from her! She is very knowledgeable, encouraging, and friendly. I am so happy to have found her and look forward to our next few sessions!

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Coach Sarah was awesome. She was very skillful and professional. My son was excited because she taught him different techniques for hurdling success. He can't wait until his next session.

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Coach Sarah had great tips and feedback to help my daughter! Looking forward to another session.

Coach Sarah was great.
She jumped right in with my son and really helped him understand his opportunities to improve on him form. We will definitely use her again.

Coach Sarah was fantastic! She really knows how to break the movements down and refine your skills. I would highly recommend her for any track athlete.

Coach Sarah really listened to what I was needing help with and tailored our session to that. She was able to quickly identify what needed work on my running technique and I already feel more confident about it!

(no details provided)

Coach Sarah really helped my daughter improve her skills and build her confidence. She took the time to figure out where her starting place was and gave her the perfect tips to take to her next practice.

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