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Sarah W., Ellicott City, MD Lacrosse Coach

Sarah W.

Lacrosse

SILVER

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Division II lacrosse player for 4 years. Eager to share my passion for the game while developing young athletes and helping to advance their skills. View all coaching experience

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Fast Response Rate:
The percentage of time Sarah W. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Sarah. 60 minute session length

Session Length: 1 minute

$60 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Sarah. 60 minute session length

Session Length: 1 minute

$185 3 sessions ($62/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Sarah. 60 minute session length

Session Length: 1 minute

$295 5 sessions ($59/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Sarah. 60 minute session length

Session Length: 1 hour

$510 10 sessions ($51/ea) + one-time fee

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Group Package
In-Person Training for up to 2 athletes

Session Length: 1 hour

$90 1 session + one-time fee

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  • Shepherd University (WV)

  • 7 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Defense, Attack, Midfield

  • Fast Breaks, Stick Protection, Offball Movement, Defense Positioning, Agility, Stick Skills, Faceoffs, Dodging, Shooting, Ground Balls, Stick Checks

Credentials

  • Shepherd University (WV)

  • 7 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Defense, Attack, Midfield

  • Fast Breaks, Stick Protection, Offball Movement, Defense Positioning, Agility, Stick Skills, Faceoffs, Dodging, Shooting, Ground Balls, Stick Checks

More About Coach Sarah

Assisted with two clinics at Shepherd University for high school aged girls lacrosse.
Private lessons experience.
Four years of coaching experience for 3-5 year old boys and girls lacrosse.

Four year Division II lacrosse player Shepherd University. Two time conference champion.
Two year team captain at Shepherd University.
Named 2nd Team All Conference, All Tournament Team, and Shepherd Lacrosse Unsung Hero in 2018.
Broke the Shepherd single-season mark of 60 draw controls in 2018.
10 years of total lacrosse experience.

Sessions will vary depending on age, position, and skill level. Focus on basic skills and techniques (catching/throwing/cradling), player and skill development, offensive and defensive positioning, shooting fundamentals and tips, etc.
A typical session would be:
-Warmup with stick skills and player/skill assessment
-Drills that target directly what area of play the player wants to improve in based off of position they play
-Game-like situation drills
-Drills that focus on incorporating lacrosse fundamentals/skills as well as agility and fitness

*Players will be critiqued throughout the session to encourage and correct proper techniques, positioning, and form

Action Photos

Client Reviews

Coach Sarah was outstanding. She worked with my 9-year-old daughter on the fundamentals in a fun and engaging way. I saw a great deal of progress over the four sessions that I booked and my daughter looked forward to every meeting.

I would highly recommend Coach Sarah to anyone!

Coach Sarah is excellent! She has a heart of a teacher, patient, explains drills clearly, works hard to improve strengths and work on weaknesses. My daughter trained with her for 5 sessions and she got along well with her, gained confidence after each session and came home with something she can work on on her own. My daughter said, “If I did something incorrectly Coach Sarah is good at explaining how to correct it.” We definitely recommend her and will contact her in the future.

(no details provided)

very good and helpful!

Coach Sarah was great! She was very knowledgeable and professional. My daughter had a great session with her and Sarah provided specific skills for my daughter to work on to improve her game!

Sarah was great she pleasant knowledgeable and works great with players of all ages

Sarah is an amazing coach! She was able to quickly establish an easy connection with my daughter and most importantly, she is experienced and knowledgeable. My daughter really enjoyed working with Sarah and we immediately signed up for a package of 5 sessions based off of just one session!

What I really appreciate about Sarah is that she took the time to ask prior to our first session for our goals. Once learning the goals, she made sure to address each one during her session with my daughter.

We look forward to working with Sarah over the summer and I highly recommend her. I am fully confident that my daughter will be a more confident and stronger lacrosse player as a result of working with Sarah.

Sarah is not only a great Coach, but also a student of the game! Many people can play the game, but it takes special skills to be able to translate that skill to other players. My daughter was very happy that someone was able to position themselves in the manner and methods that made her work - so she could visualize what was being instructed rather than "hear" it and then try to do it. I would recommend Sarah to anyone looking to hone their skills, or the skills of their child! Thank you, Sarah! Thalia is thrilled to be working with you!

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