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Ohio University (OH)
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5 years
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Qualified Private Coach
Passed Coach Course
Samuel O.
Track & Field
SILVER
Former Varsity runner with 10 years experience running and 7 years coaching elite youth athletes. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- Stratford Woods Park, 3922 East Ashman Street, Midland, MI
- 2840 E Monroe Rd, 2840 East Monroe Road, Midland, MI
- 111 W Main St, 111 West Main Street, Midland, MI
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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Throws, Sprints, Middle Distance, Long Distance, Cross Country
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Sprinting, Shot Put, Running the Curve, Passing, Pacing, Form, Discus, Baton Handoffs
Credentials
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Ohio University (OH)
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5 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Throws, Sprints, Middle Distance, Long Distance, Cross Country
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Sprinting, Shot Put, Running the Curve, Passing, Pacing, Form, Discus, Baton Handoffs
More About Coach Samuel
I have been a runner since my first year in high school, 2008, and it continues to be my passion. Currently I am a distance coach for the Midland Public Middle Schools, however during the off season I also coach high school athletes. I have coached beginner athletes as well as elite high school athletes. These athletes run anything from an 8:00 mile, to a 4:50 mile, a 30 minute 5k, to a 17 minute 5k.
While I have the most experience working with youth, I am willing and able to work with runners of all ages whether it's for fun, competition, or health.
My college minor is in Athletic Coaching, I have Coaching Certifications through RRCA and USATF, and am currently pursuing a Master's Degree in Sport and Recreation Science.
I ran for H.H. Dow High School and have also competed in a variety of independent 5ks when I can. While in high school, I ran an average of 40 miles per week and roughly 60 during the summer. My junior and senior year I was fast enough to be all-county varsity running sub 18:00 5ks for cross country. My high school awarded me with a college scholarship due to not only my achievements and work ethic, but also for how well I worked with the rest of the team. I earned my first varsity letter my sophomore year in high school and never fell off the list.
I did not run while I was at college, but my proudest accomplishments have been running 16:40 for a 5k, 51.2 seconds in the 400m, and a 4:40 for the 1600m.
1. Debrief: goals, current health, time frame, and getting acquainted.
2. Warm up drills: dynamic drills that not only loosen muscles and prepare the body for exercise but also to teach and enhance running form.
3. The workout: Based off of prior experience and current fitness we will determine what to do and get a feel for running.
4. Core work: Different exercises to strengthen essential muscles to help prevent injury and improve performance.
5. Stretching: A mix of independent and assisted stretches to help relieve muscle tension and reduce risk of injury.
6. Post-Session Talk: Formulate a plan for the week and set up a future session.
Action Photos
Samuel O. has not uploaded any photos yet
Client Reviews
Robert (CoachUp client)
(no details provided)
Stella (CoachUp client)
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Shannon (CoachUp client)
Coach Samuel is excellent! We have seen great improvement in my son's ability after working with him. He provides detailed feedback and is so informative! My son enjoys each session and we would recommend him to anyone!
Erika (CoachUp client)
Coach Samuel was great. I came to him with many questions, he answered all of them! After our session I immediately put his advise to work and have seen improvements in just one week. He is able to identify your weakness with his thorough evaluation. I'm looking forward to making big strides with Coach Samuel! I appreciated his knowledge and realistic expectations from training.
Al (CoachUp client)
Great job working with mason today. Looking forward to more sessions.
Gary (CoachUp client)
I had my first meeting with Coach Samuel. He had me do a 1 mile time trial. From that he gave me good insite on what to work on and what my goals could be in the future. I liked how he handled the workout and I have planned another workout with him.
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