Sade Wiley, San Diego, CA Strength & Conditioning Coach

Sade Wiley

Hoop Blessings

Strength & Conditioning


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Former collegiate athlete with extensive experience playing and coaching. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
  • University of Maryland--College Park (MD)

  • 7 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Conditioning, Weight Loss

  • Balance, Explosiveness, Medicine Ball Workouts, Speed/ Agility, Upper Body Strength


  • University of Maryland--College Park (MD)

  • 7 years

  • Qualified Private Coach
    Passed Coach Course


  • Adults, Kids, Teenagers

  • Conditioning, Weight Loss

  • Balance, Explosiveness, Medicine Ball Workouts, Speed/ Agility, Upper Body Strength

More About Coach Sade

Grossmont College Women's Basketball Coaching Assistant
*State conference quarter finals. First time in school history

2010- 2012
Mission Bay High School Varsity Women's Basketball Coach.
*C.I.F. Champions & State semi-final runners up

- Hoop Blessings CEO & Founder
- Coach/Trainer/Mentor

- Gompers Preparatory Academy Charter Girls Varsity Basketball Head Coach

Serra High School Girls Varsity Basketball Head Coach

•First Player EVER to commit to a SEC Division I College as a incoming 8th Grader (1998)
•Won 3 CIF-SS I-AAA & 2 state Champions with Lynwood High School
•First EVER rising 9th grader male or female to be invited to Nike All American Camp in (2000, 2002, 2003)
•Four Time Street & Smith All American
•Member of the Youth Development Festival West Team with WNBA player Candice Wiggins and Charde Houston (2001)
•Became the only Underclassman to be named first team I-AAA all state since Cheryl Miller (2001)
•Student sports national Sophomore of the year (2002)
•Cal-Hi Sports Miss Basketball State player of the year twice (2002, 2003)
•California Miss Basketball Player of the year twice (2002, 2003) be out 7 McDonald's All Americans for the honor that season becoming the first sophomore to garner the award since 1971
•All State first team there times (2002, 2003,2004)
•Parade Magazine National Player of the year (2004)
•Teamed with college teammate WNBA player Candace Parker on the West McDonalds and WBCA All American Team (2004)
•Slam Magazine All American (2004)
•Gatorade Player of the year for California (2004)
•All Game Sports National Player of the year (2004)

I provide a progressive power, speed, agility, strength and conditioning training program for all student-athletes of all ages and skill levels. My goal and main focus is to enhance each student-athlete's quickness, body control, flexibility, building strength, and quick reaction. Speed and agility are the two most important parts of training in a variety of sports. A limitation in any of these areas can hinder the athlete's ability to improve their speed. I guarantee you that you will see a difference in the student-athlete's training program. Come out with me, get on board, and become a more powerful and explosive athlete with my training workout program.

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Client Reviews

Coach Sade was extremely approachable, encouraging, and complimentive.
Her knowledge and skillset of the game was unparalleled to anyone I've met before.
I was able to immediately prsctice and apply what she taught me to my game.
What stood out most to me about Coach Sade, was her ability to connect the game with spiritual hopefulness and positive mindset approach.
Coach Sade has a true gift in this regard.
I had a great session with her, and i plan on continuing.

Great Coach!!! My son learned a lot from the session and we are looking forward to how much he will learn from her to become a better basketball player.

Coach Sade is amazing. Prompt, professional, personable, talented, caring. She is absolutely EVERYTHING I could want in a Basketball coach for my daughter!! Thank you Coach Sade, we love you!

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Coach Sade is the best! If you are looking for a coach with amazing basketball knowledge who is a positive role model, she is it! She is an amazing teacher and has a way of demanding your best while being nothing but positive and encouraging! My daughter learned so much from her already and can't wait to see her again!

Coach Sade was very professional and enthusiastic. She helped my daughter with fundamentals of the game and was very attentive to her. I highly recommend Coach Sade to everyone looking to improve in basketball at all levels.

Coach Sade was excellent to work with! She was positive and enthusiastic, and responsive to my request to work on certain skills. She gave me a lot to work with on both practices and games. I highly recommend her.

The session was really helpful for me for, I didn't play basketball for a long time and she gave me a good push. She's a great coach

I purchased 7 sesions, with Sade Wiley, for my daughter who is 13 and plays guard, like Sade. My daughter is very passionate about basketball and I could tell that Sade was also. Coach Sade was positive, encouraging, and very knowledgeable about the skills/practice that my daughter needs. She gave great feedback and also made it fun.

Coach Sade was an awesome coach. I feel I leanred alot from just one session. Sade had a positive attitude and made the lesson fun. Practicing with her was a great experience. I would definitely recommend coach Sade to anyone. If you are looking to work with the best coach you can Sade is the one.

Sa'de is amazing!!!
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