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Rose Forde, Marietta, GA Track & Field Coach

Rose Forde

LineUp Athletics

SILVER

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Former Division I Track and Field athlete with 10+ years of elite & specialized knowledge. Top-level experience in skill development to reach highest competitive levels. View all coaching experience

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Fast Response Rate:
The percentage of time Rose Forde responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Marietta, GA

Coach is willing to travel up to 10 miles

Packages

Initial Consult: Get to Know You
Online Training for a single athlete

For the first lesson, I meet with the athlete (or parent and athlete together) so that we can get to know each other. This is a short meeting and will last anywhere up to 30 minutes. This time will include hearing from the... See More

Session Length: 30 minutes

$10 1 session + applicable fees

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Block Start Analysis Package 1
Online Training for a single athlete

Send clips & videos of your block start and receive personalized video analysis & feedback. 3 feedback exchanges within 10 days.

Session Length: 30 minutes

$45 1 session + applicable fees

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Block Start Analysis Package 2
Online Training for a single athlete

Send clips & videos of your block start and receive personalized video analysis & feedback. 5 feedback exchanges within 14 days.

Session Length: 30 minutes

$65 1 session + applicable fees

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100h/300h/400h Analysis Package 1
Online Training for a single athlete

Send clips & videos of your hurdle race and receive personalized video analysis & feedback. 3 feedback exchanges within 10 days.

Session Length: 30 minutes

$45 1 session + applicable fees

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100h/300h/400h Package 2
In-Person Training for a single athlete

Send clips & videos of your hurdle race and receive personalized video analysis & feedback. 5 feedback exchanges within 14 days.

Session Length: 30 minutes

$65 1 session + applicable fees

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Long Jump Analysis Package 1
Online Training for a single athlete

Send clips & videos of your long jump and receive personalized video analysis & feedback. 3 feedback exchanges within 10 days

Session Length: 30 minutes

$45 1 session + applicable fees

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Long Jump Analysis Package 2
Online Training for a single athlete

Send clips & videos of your long jump and receive personalized video analysis & feedback. 5 feedback exchanges within 14 days

Session Length: 30 minutes

$65 1 session + applicable fees

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Sprint Form Analysis Package 1
Online Training for a single athlete

Send clips & videos of your sprint race and receive personalized video analysis & feedback. 3 feedback exchanges within 10 days

Session Length: 30 minutes

$45 1 session + applicable fees

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Spring Form Analysis Package 2
Online Training for a single athlete

Send clips & videos of your sprint race and receive personalized video analysis & feedback. 5 feedback exchanges within 14 days

Session Length: 30 minutes

$65 1 session + applicable fees

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Strength & Conditioning Single
Online Training for a single athlete

Though all sessions involve conditioning, this package is for anyone who wants extra T&F based conditioning.

Session Length: 30 minutes

$25 1 session + applicable fees

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Strength & Conditioning Group
Online Training for up to 3 athletes

Though all sessions involve conditioning, this package is for anyone who wants extra T&F based conditioning. 3 Athletes = $15/Athlete

Session Length: 30 minutes

$45 1 session + applicable fees

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  • Georgia Regents University (GA)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

  • Kids, Teenagers

  • Sprints, Jumps, Hurdles

  • Long Jump

Credentials

  • Georgia Regents University (GA)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Kids, Teenagers

  • Sprints, Jumps, Hurdles

  • Long Jump

More About Coach Rose

Track and Field Coach for Middle, High School and College Level athletes.

I specialize in coaching 60h,100h, 300h, 400h and Long Jump events.

Experienced coaching in sprints, hurdle events and long jump.

Take Your Performance to the Next Level with Video Review and Performance Feedback!
Level Up and Discover Top Notch Insight on your running and jumping game.

You will be able to visually understand what you are aiming for and can amp up the effectiveness of your regular season by using video review.

How Will This Benefit Me As An Athlete?
- Watch the video analysis to help you make corrections and master your skills
- Develop a new awareness of your form and technique
- Access your analyzed videos anywhere, via computer or mobile device
- Easily share it with your coaches, parents, family, and friends
- Keep a library of all your videos in one place
- Watch your skills develop and progress!

Additional Information:

Bachelor's in Kinesiology and Exercise Science at Augusta University (GRU)

Current Doctoral Student for Occupational Therapy at Georgia State University

CPR/AED/FIRST AID certified via National CPR Foundation

Certified Crisis Counselor for Crisis Text Line - (If you feel you need support and confidential crisis intervention please text "HOME" to 741741 to connect with a certified Crisis Counselor- Crisis Text Line is a free service and offers 24/7 support.)

Prior Division I Track & Field Collegiate Athlete at the University of Iowa

Named to the Georgia chapter of USATF all-state indoor team in the 60h and Long Jump

2011 Elite Emerging New Balance Indoor National Champion in Long Jump for Track and Field

2011 Elite New Balance Indoor National Runner Up in 60 dash for Track and Field

2011 Region & State Athlete of the year

2009 Region & State Athlete of the year

9-Time State Champion varied between Long Jump, 100m, 100h, 300h, and 4x1 relay

13 Region Titles varied between Long Jump, 100m, 100h, 300h and 4x1 relay

Top 5 Long Jumpers and 100m Hurdlers in GA through years 2010-2012

2012 Student Athlete of the Year

6 School Records

As of right now, I am only doing form correction and video analysis virtually. I am not coaching any in-person sessions at the moment. Thanks!

I believe in developing and instilling confidence in young athletes as they advance in their skills to help them evolve into bold poised and fearless athletes.

The focus is on you (the athlete) and what your specific goals are. Whether that's learning how to successfully come out of blocks, or to be recruited to the college level. We adjust lessons and sessions to fit how you learn best and personally challenge you to get you to your goal. Our overall goal together, as coach and athlete, is to continually progress to new goals as you crush the goal you originally set! :)

*Strength and Conditioning are always incorporated into sessions as that is the foundation of any athlete (but don't worry, we can make it fun!)

If you need to cancel a session, please do so 24 hours prior to the scheduled time. $30 fee for same-day cancellation.

Action Photos

Client Reviews

Leah's "getting to know you section was terrific. Coach Rose asked insightful questions, was very encouraging when Leah demonstrated skills she wanted to master and helped Leah set goals for her sessions. She was professional, kind, and her passion for gymnastics inspired Leah.

My 8 year old daughter had our first session with Rose yesterday. We really liked her, she made my daughter and I feel very comfortable! It was obvious she was very knowledgeable about gymnastics. We are excited to see how things continue to go with Rose!

(no details provided)

We love Coach Rose! We started with CoachUp to help my daughter perfect some gymnastics skills. Coach Rose has really helped her become a better gymnast!

Coach Rose determined that my 5-year-old grand daughter wasn't a good fit after having an on-line consultation. Nevertheless, Coach Rose was professional and responded to all communications promptly.

Coach Rose is amazing! My daughter is excited and ready to learn more.

She’s so professional and amazing at what she does!

(no details provided)

Coach Rose is an amazing coach! She works well with young gymnasts and has a very solid program that she executes well. We use her for online coaching since our regional gyms are closed during the pandemic and our local online classes from our gym are pretty terrible - coaches aren’t familiar with the medium and the classes shift and close and open endlessly. Coach rose has created stability for my daughter and in doing so also brought her incredible talents as a coach adapted well to the online medium. I highly recommend her!

(no details provided)

We are so grateful we found Coach Rose! Our daughter, age 5, had just begun her journey into gymnastics at age 4 and it came to a sudden stop due to the pandemic and gym closure. Since she has begun with Coach Rose she has made so much progress and is enjoying every minute. The online sessions are just what we needed during this time. Even once everything gets back to normal, we hope to continue with Coach Rose. I definitely recommend Coach Rose.

We struggled with the decision to pull my 8-year-old daughter out of in-person team gymnastics due to health concerns. But we feel incredibly fortunate to have found Coach Rose! She brings a wonderful combination of patience, precision, challenge, and support and encouragement. This afternoon I saw my girl glow with pride—the happiest she's been in weeks. (And I see real improvement in her technique too.) At a tough and isolating time, coaching with Coach Rose is a big bright spot in our lives.

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