×
Ronald N., Washington, DC Strength & Conditioning Coach

Ronald N.

Strength & Conditioning

SILVER

Background Check Verified

Learn More

Stength and conditioning coach, personal trainer since 2002, I have a Bachelor's of Science Degree in Health Science. Currently Eastern SHS Girls Head X Country & Track/Field Coach View all coaching experience

Questions for Coach Ronald?
Message Coach
Fast Response Rate:
The percentage of time Ronald N. responded to client inquiries within 48 hours in the last 3 months.
N/A
Training Locations

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Ronald. 60 minute session length

Session Length: 1 hour

$40 1 session + one-time fee

Book Now
Light Package
In-Person Training for a single athlete

3 session package with Coach Ronald. 60 minute session length

Session Length: 1 hour

$114 3 sessions ($38/ea) + one-time fee

Book Now
Standard Package
In-Person Training for a single athlete

5 session package with Coach Ronald. 60 minute session length

Session Length: 1 hour

$180 5 sessions ($36/ea) + one-time fee

Book Now
Elite Package
In-Person Training for a single athlete

10 session package with Coach Ronald. 60 minute session length

Session Length: 1 hour

$340 10 sessions ($34/ea) + one-time fee

Book Now
  • Lincoln University (PA)

  • 12 years

  • Qualified Private Coach

  • Adults, Kids, Teenagers

  • Nutrition, Cross Training, Conditioning, Aerobic

  • Upper Body Strength, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance

Credentials

  • Lincoln University (PA)

  • 12 years

  • Qualified Private Coach

Services

  • Adults, Kids, Teenagers

  • Nutrition, Cross Training, Conditioning, Aerobic

  • Upper Body Strength, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance

More About Coach Ronald

I have been a personal trainer since 2002. I have a Bachelor's of Science Degree in Health Science. I have been participating in track and field junior high through
college at Lincoln University (PA) as a distance track athlete. I was apart of teams that won multiple NCAA Division III Indoor and Outdoor Track/Field Championships. I have been coaching track and field for eleven yrs on the middle and high school level in Washington DC. Also, I have done strength and conditioning for middle school football teamz. I enjoy training clients to improve their muscular/core strength, muscular/core endurance, and speed.

Track and Field Athlete/Cross Country Runner for over 20 years
Junior High School: Taft Junior High School: Also played football, baseball and tennis. Won male athlete of the year in 8th grade
High School: Eastern HS-Won Male athlete of the year in 12th grade year
Competed and was apart of Lincoln University (PA) Cross Country and Track/Field Program from 1998-2002 when they were NCAA Division III and won multiple national championships

5- 30 minute sessions for $150
5 1 hour sessions for $250
Single 30 minute sessions: $25
Single 1 hour sessions: $45

Other sessions are available. Please contact for more details.

Action Photos

Ronald N. has not uploaded any photos yet

Client Reviews

There are currently no reviews or testimonials for Ronald N.
Share This Coach

CoachUp's Got Your Back
  • Runs Sex Offender screening on every coach
  • Ensures high quality coaches with verified reviews
  • 100% money back guarantee
  • Offers 24/7 support and helpful Athlete Advisors
  • Easy payments via credit card, no need for cash
  • Provides convenient scheduling with calendar integration
  • Enables automated reminders before training sessions
  • Captures post-session feedback directly from your coach

Questions? We can help.