Robert Whyte

I've been professionally training Clients now over 3 years after deciding to leave the corporate world for a career I love and passionate about. As a result of having a difficult body type, I had to do a lot of studies and research into the science of food and nutrition and how different combination of food and eating habits affects weight loss. In my early years, I struggled endlessly with my weight and tried every diet known to man with little or no success, so I can relate to your frustration.

I will monitor your progress to ensure that you achieve your personal goal by combining my fitness knowledge and expertise along with my Signature personal touch. I will teach you the true meaning of living 'Healthy' on a daily basis, along with your training. I'll show you how to make healthy 'Clean' choices when grocery shopping, and how to interpret food labels to ensure that you understand what they mean and not be misled. My Training routines are designed for your specific body type, so your program will be customized for your body type.

I am a Certified Personal Trainer with ASFA. I specialize in weight loss management, toning, building lean muscle mass and nutrition control.

First, an assessment will be taken to get a little basic information about the client's history and most important, any previous injuries or limitations. Then his or her session will be structured in a way to target the client's identified problem area but at the same time strengthening and toning the overall body.