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Ricardo A., Houston, TX Speed & Agility Coach

Ricardo A.

Speed & Agility

SILVER

I have a passion for not only sports but helping people achieve their goals. I practice what I preach and all my methods are tried and true. Let’s get better together. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. The Trails at Rock Creek, 12502 Seattle Slew Drive, Houston, TX

Coach is willing to travel up to 25 miles

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Explosion, Acceleration

Credentials

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Explosion, Acceleration

More About Coach Ricardo

Have 10 years of experience in coaching and currently a collegiate strength and conditioning coach. I work with football, volleyball, golf, and bowling but have trained almost every type of sport. I’ve worked with young athletes trying to get better to try out for for school sport all the way to professionals. I’m an NSCA certified strength conditioning coach, USAW Olympic lifting coach, and NASM Corrective Exercise Specialist.

I ran track and played football at Grambling State university. While I was a part of the track team we won the conference championship every year.

The athlete can expect for the session to be tough and purposeful but not impossible. Progression is key. We always have a goal of what we want to achieve but we start where the athlete is at. Each session starts with a dynamic warm up which works as a way to not only warm up but to look at muscle imbalances. We do some corrective exercises to fix the imbalances then we get to work. At the end of the session we will go over what we did and have a game plan for what we will do next.

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