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Murray State University (KY)
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10 years
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Qualified Private Coach
Passed Coach Course
Rashad Daniels
Strength & Conditioning
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Don't work to be average everyone works, go be great View all coaching experience
Training Locations
Coach is willing to travel up to 25 miles
Packages
Online Training
for a single athlete
We will work to get better each session as i watch and correct techniques to perform at a high level. It's a process but the results will give you the advantage to be ahead of everyone else
Session Length: 1 hour
$350 5 sessions ($70/ea) + applicable fees
In-Person Training
for a single athlete
8 session package with Coach Rashad. 60 minute session length
Session Length: 1 hour
$700 8 sessions ($88/ea) + applicable fees
Recommended
In-Person Training
for a single athlete
5 session package with Coach Rashad. 60 minute session length
Session Length: 1 hour
$400 5 sessions ($80/ea) + applicable fees
In-Person Training
for a single athlete
1 session package with Coach Rashad. 60 minute session length
Session Length: 1 hour
$80 1 session + applicable fees
In-Person Training
for up to 2 athletes
3 session package with Coach Rashad. 60 minute session length
Session Length: 1 hour
$250 3 sessions ($83/ea) + applicable fees
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Adults, Kids, Teenagers
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Aerobic, Weight Loss, Olympic Weightlifting, Nutrition, HIIT, Conditioning
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Rehabilitation, Upper Body Strength, Speed/ Agility, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
Credentials
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Murray State University (KY)
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10 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Aerobic, Weight Loss, Olympic Weightlifting, Nutrition, HIIT, Conditioning
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Rehabilitation, Upper Body Strength, Speed/ Agility, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
More About Coach Rashad
Hello, my name is Rashad Daniels and I'm the Director of Performance at Northwest High School, I previously was the head strength coach at Kapaun Mt. Carmel high school in Wichita KS before that I was the assistant strength coach at Rutgers University and Boston College. Right now I work with youth kids, middle to high school and professional athletes. I have my cscs certification which is the certified strength and conditioning specialist
I was a 3 year starter at Murray State University, played wide receiver and all special teams. After that I played 4 years arena football for the Wichita Wild & Force
Can expect to learn the fundamentals and the ways of properly train how to lift. Getting stronger and faster, working on explosive movements and learning how to run with correct form to run faster. We may start off with a dynamic warmup then get into a speed session with sprint mechanics then running movements wheather its sled, tire pulls or resistance runs after head to the weight rm lower body movements 1st your power movement cleans, high pull or power cleans then into squats and then some accessories movements
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Client Reviews
Lisa (CoachUp client)
(no details provided)
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