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Eastern Connecticut State University (CT)
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2 years
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Qualified Private Coach
Passed Coach Course
Randy L.
Strength & Conditioning
I've been working with athletes and other people for the last year and a half. I am certified as a Personal Trainer by the National Association of Sports Medicine as well. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- Different Breed Strength & Conditioning, 11918 Jefferson Boulevard, Culver City, CA
- 8950 W Olympic Blvd, 8950 West Olympic Boulevard, Beverly Hills, CA
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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Weight Loss, Conditioning
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Upper Body Strength, Trx, Speed/ Agility, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Explosiveness, Core Conditioning, Clean and Jerk, Bench Press
Credentials
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Eastern Connecticut State University (CT)
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2 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Conditioning
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Upper Body Strength, Trx, Speed/ Agility, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Explosiveness, Core Conditioning, Clean and Jerk, Bench Press
More About Coach Randy
I am currently an Assistant Coach/Intern at the Santa Monica College Sports program. I am, also, in a mentorship program with TDAthletesEdge by Tim Difrancesco (Former Head Strength and Conditioning Coach for the Los Angeles Lakers). I've typically worked with kids in their early teens to young adults.
I played baseball and basketball in High School. I've also coached basketball youth travel teams from 5th to high school level for the last 7 years.
A client should expect a good warm up to start. The warm up will have both static and dynamic warm up exercises. I will focus on both sport specific drills and techniques. Change of direction, explosive, and speed movements will be associated in the plan. I will, also incorporate some strength and power exercises so the athlete can perform at its peak.
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