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Ramon L., Columbia, SC Fitness Coach

Ramon L.

Fitness

SILVER

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Training is my passion, let's get started! View all coaching experience

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The percentage of time Ramon L. responded to client inquiries within 48 hours in the last 3 months.
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Training Locations
Training Locations
Staticmap?key=aizasyabc8rm 7chjt50ymevi41x1kmycajyk8c&size=300x300&maptype=roadmap&markers=color:0x296ed2|label:1|32.7764749, 79.9310512&markers=color:0x296ed2|label:2|35.2270869, 80.8431267&markers=color:0x296ed2|label:3|33.7489954, 84
  1. Charleston, SC
  2. Charlotte, NC
  3. Atlanta, GA

Coach is willing to travel up to 50 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Ramin. 60 minute session length

Session Length: 1 hour

$50 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Ramin. 60 minute session length

Session Length: 1 hour

$144 3 sessions ($48/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Ramin. 60 minute session length

Session Length: 1 hour

$225 5 sessions ($45/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Ramin. 60 minute session length

Session Length: 1 hour

$430 10 sessions ($43/ea) + one-time fee

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  • 2 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Nutrition, Conditioning

  • Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance

Credentials

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Nutrition, Conditioning

  • Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance

More About Coach Ramon

I have been a personal trainer since July 2017. Through the American Council of Exercise I have a Personal Trainer License, and a Health Coach License (specializing in behavioral science, nutritional science, and exercise science), as well as certifications in Sports Conditioning and Fitness Nutrition. I am a certified Performance Enhancement Specialist (athlete training) through the National Academy of Sports Medicine, and I am a Corrective Exercise Specialist (pain prevention and pain free movement) through TheBioMechanics Method. I have worked freelance since that time, as well as worked in a kickboxing studio, and a club gym. My clients have ranged in age from 12-66.

I played middle school football, high school football, semi professional in two states, and i have been in several different Arena Football League camps. Also, i am an avid boxing fan who has boxed as a hobby, and currently train my son in boxing.

First and foremost before any health and fitness or performance goal is safety. That is my number one priority with any client. Next would be nutrition. This should be about 90 percent of any client's focus. The rest of the time we would work on sport specific, and position specific, strength and conditioning, as well as speed and agility drills/workouts.

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