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Radenko M., Los Angeles, CA Speed & Agility Coach

Radenko M.

SILVER

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Еlite coach specilizing in speed training for athletes of all sports. View all coaching experience

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Fast Response Rate:
The percentage of time Radenko M. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Single session
In-Person Training for a single athlete

1 x 1 hour session

Session Length: 1 hour

$80 1 session + one-time fee

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3 sessions
In-Person Training for a single athlete

3 x 1 hour sessions

Session Length: 1 hour

$240 3 sessions ($80/ea) + one-time fee

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10 sessions
In-Person Training for a single athlete

10 x 1 hour sessions

Session Length: 1 hour

$800 10 sessions ($80/ea) + one-time fee

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  • 17 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

Credentials

  • 17 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

Introduction Video

More About Coach Radenko

- B.S. Exercise Science, NSCA-CSCS, USATF-Level 2 Coach, ACSM, NASM - Sports Nutrition, American Red Cross: CPR/AED/First aid/Responding to emergencies - current, US Olympic Committee - Safe Sport Training for Coaches.

- New York City 2012-2016, Founder and Head Coach of Chelsea Piers Track Club: Coached Nigerian Champion and USA track and field team member (200 and 400m)
- Los Angeles, CA, 2016 - present: Pacific Palisades High School (sprints coach)
- Los Angeles, CA, 2016-present: Individual training for speed & agility dominant sports: Track and Field, Football, Soccer, Baseball, Basketball, Rugby, Lacrosse, Hockey, Tennis, Volleyball.

A multi sport athlete, Track and Field.
- Competed at the 2015 U.S. national club track and field championships (200m), held in New York City

FOR AGILITY & QUICKNESS SPORTS
1 - Active warm up. Ex: Lateral cone drills
2 - Sports specific dynamic flexibility
3 - Change of direction drills
4 - Multi-directional acceleration training. Ex: Lateral band pulls
5 - Movement specific strength training
6 - Explosive core training
7 - Short area quickness training
8 - Sports specific endurance

FOR SPRINTERS:
1 - Active warm up, Ex: floor drills, walking drills
2 - Dynamic flexibility
3 - Reactive speed drills for optimal technique
4 - Explosive start training
5 - Elastic power training for acceleration. Ex: bounding
6 - Maximum speed development. Ex: flying 40m sprints
7 - Speed endurance
8 - Strength training

Action Photos

Client Reviews

(no details provided)

Radenko is a great coach. He motivates and customizes each training session. He properly warms me up and offers different drills each time. Great work out.

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