Radenko M.

- B.S. Exercise Science, NSCA-CSCS, USATF-Level 2 Coach, ACSM, NASM - Sports Nutrition, American Red Cross: CPR/AED/First aid/Responding to emergencies - current, US Olympic Committee - Safe Sport Training for Coaches.

- New York City 2012-2016, Founder and Head Coach of Chelsea Piers Track Club: Coached Nigerian Champion and USA track and field team member (200 and 400m)
- Los Angeles, CA, 2016 - present: Pacific Palisades High School (sprints coach)
- Los Angeles, CA, 2016-present: Individual training for speed & agility dominant sports: Track and Field, Football, Soccer, Baseball, Basketball, Rugby, Lacrosse, Hockey, Tennis, Volleyball.

A multi sport athlete, Track and Field.
- Competed at the 2015 U.S. national club track and field championships (200m), held in New York City

FOR AGILITY & QUICKNESS SPORTS
1 - Active warm up. Ex: Lateral cone drills
2 - Sports specific dynamic flexibility
3 - Change of direction drills
4 - Multi-directional acceleration training. Ex: Lateral band pulls
5 - Movement specific strength training
6 - Explosive core training
7 - Short area quickness training
8 - Sports specific endurance

FOR SPRINTERS:
1 - Active warm up, Ex: floor drills, walking drills
2 - Dynamic flexibility
3 - Reactive speed drills for optimal technique
4 - Explosive start training
5 - Elastic power training for acceleration. Ex: bounding
6 - Maximum speed development. Ex: flying 40m sprints
7 - Speed endurance
8 - Strength training