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Sveuèilište 'Josipa Jurja Strossmayera' u Osijeku
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17 years
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Qualified Private Coach
Passed Coach Course
Radenko M.
SILVER
Background Check Verified
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Еlite coach specializing in speed training for athletes of all sports. View all coaching experience
Training Locations
Packages
In-Person Training
for a single athlete
1 x 1 hour session
Session Length: 1 hour
$120 1 session + one-time fee
In-Person Training
for a single athlete
3 x 1 hour sessions
Session Length: 1 hour
$340 3 sessions ($113/ea) + one-time fee
Online Training
for a single athlete
20min video call or video analysis and training recommendations via email
Session Length: 20 minutes
$80 1 session + one-time fee
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Adults, Teenagers
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Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash
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Vertical, Lateral Quickness, Footwork, Explosion, Acceleration
Credentials
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Sveuèilište 'Josipa Jurja Strossmayera' u Osijeku
-
17 years
-
Qualified Private Coach
Passed Coach Course
Services
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Adults, Teenagers
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Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash
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Vertical, Lateral Quickness, Footwork, Explosion, Acceleration
Introduction Video
More About Coach Radenko
- B.S. Exercise Science, NSCA-CSCS, USATF-Level 2 Coach, ACSM, NASM - Sports Nutrition, American Red Cross: CPR/AED/First aid/Responding to emergencies - current, US Olympic Committee - Safe Sport Training for Coaches.
- New York City 2012-2016, Founder and Head Coach of Chelsea Piers Track Club: Coached Nigerian Champion and USA track and field team member (200 and 400m)
- Los Angeles, CA, 2016 - present: Pacific Palisades High School (sprints coach)
- Los Angeles, CA, 2016-present: Individual training for speed & agility dominant sports: Track and Field, Football, Soccer, Baseball, Basketball, Rugby, Lacrosse, Hockey, Tennis, Volleyball.
- TENSIOMYOGRAPHY (TMG), muscle function assessment method.
A multi sport athlete, Track and Field.
- Competed at the 2015 U.S. national club track and field championships (200m), held in New York City
FOR AGILITY & QUICKNESS SPORTS
1 - Active warm up. Ex: Lateral cone drills
2 - Sports specific dynamic flexibility
3 - Change of direction drills
4 - Multi-directional acceleration training. Ex: Lateral band pulls
5 - Movement specific strength training
6 - Explosive core training
7 - Short area quickness training
8 - Sports specific endurance
FOR SPRINTERS:
1 - Active warm up, Ex: floor drills, walking drills
2 - Dynamic flexibility
3 - Reactive speed drills for optimal technique
4 - Explosive start training
5 - Elastic power training for acceleration. Ex: bounding
6 - Maximum speed development. Ex: flying 40m sprints
7 - Speed endurance
8 - Strength training
Action Photos
Client Reviews
Stewart (CoachUp client)
(no details provided)
Rory (CoachUp client)
(no details provided)
Peter (CoachUp client)
Radenko is a great coach. He motivates and customizes each training session. He properly warms me up and offers different drills each time. Great work out.
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