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17 years
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Qualified Private Coach
Passed Coach Course
Radenko M.
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Еlite coach specilizing in speed training for athletes of all sports. View all coaching experience
Training Locations
Packages
In-Person Training
for a single athlete
1 x 1 hour session
Session Length: 1 hour
$80 1 session + one-time fee
In-Person Training
for a single athlete
3 x 1 hour sessions
Session Length: 1 hour
$240 3 sessions ($80/ea) + one-time fee
In-Person Training
for a single athlete
10 x 1 hour sessions
Session Length: 1 hour
$800 10 sessions ($80/ea) + one-time fee
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Adults, Teenagers
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Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash
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Vertical, Lateral Quickness, Footwork, Explosion, Acceleration
Credentials
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17 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Teenagers
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Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash
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Vertical, Lateral Quickness, Footwork, Explosion, Acceleration
Introduction Video
More About Coach Radenko
- B.S. Exercise Science, NSCA-CSCS, USATF-Level 2 Coach, ACSM, NASM - Sports Nutrition, American Red Cross: CPR/AED/First aid/Responding to emergencies - current, US Olympic Committee - Safe Sport Training for Coaches.
- New York City 2012-2016, Founder and Head Coach of Chelsea Piers Track Club: Coached Nigerian Champion and USA track and field team member (200 and 400m)
- Los Angeles, CA, 2016 - present: Pacific Palisades High School (sprints coach)
- Los Angeles, CA, 2016-present: Individual training for speed & agility dominant sports: Track and Field, Football, Soccer, Baseball, Basketball, Rugby, Lacrosse, Hockey, Tennis, Volleyball.
A multi sport athlete, Track and Field.
- Competed at the 2015 U.S. national club track and field championships (200m), held in New York City
FOR AGILITY & QUICKNESS SPORTS
1 - Active warm up. Ex: Lateral cone drills
2 - Sports specific dynamic flexibility
3 - Change of direction drills
4 - Multi-directional acceleration training. Ex: Lateral band pulls
5 - Movement specific strength training
6 - Explosive core training
7 - Short area quickness training
8 - Sports specific endurance
FOR SPRINTERS:
1 - Active warm up, Ex: floor drills, walking drills
2 - Dynamic flexibility
3 - Reactive speed drills for optimal technique
4 - Explosive start training
5 - Elastic power training for acceleration. Ex: bounding
6 - Maximum speed development. Ex: flying 40m sprints
7 - Speed endurance
8 - Strength training
Action Photos
Client Reviews
Rory (CoachUp client)
(no details provided)
Peter (CoachUp client)
Radenko is a great coach. He motivates and customizes each training session. He properly warms me up and offers different drills each time. Great work out.
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