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Rachel S., Brooklyn, NY Fitness Coach

Rachel S.

Go & Glow

Fitness

SILVER
14 reviews

Rachel is a certified Pre and Post Natal Corrective Exercise Specialist and an RRCA running coach. She provides coaching in running, pre & post natal exercise, and wellness. View all coaching experience

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This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Windsor Terrace, New York, NY
  2. Red Hook Ball Fields, 155 Bay Street, Brooklyn, NY
  3. Prospect Park, New York, NY

Coach is willing to travel up to 5 miles

  • Smith College (MA)

  • Qualified Private Coach
    Passed Coach Course

  • Adults

  • Weight Loss, Nutrition, Cross Training, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Speed/ Agility, Rehabilitation, Lower body strength, Front Squat, Core Conditioning, Back Squat

Credentials

  • Smith College (MA)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults

  • Weight Loss, Nutrition, Cross Training, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Speed/ Agility, Rehabilitation, Lower body strength, Front Squat, Core Conditioning, Back Squat

More About Coach Rachel

Rachel is a certified Pre and Post Natal Corrective Exercise Specialist and an RRCA running coach. She provides coaching in running, pre & post natal exercise, and wellness for every body, ever ability.

Rachel is a RRCA Certified Running Coach, a Pre & Post Natal Corrective Exercise Specialist, and wellness enthusiast. An eight-time marathoner, Rachel has also run over 24 half marathons and countless other races, consistently finishing in top 10% of her age group and gender. 10.5 months after becoming a mom, she ran a marathon in which she PR'd and also qualified for the Boston Marathon. Rachel is also a New York Road Runner pacer for both full and half marathons, a former head coach for the Leukemia & Lymphoma Society's Moms In Training program, and coach for NYRR, JackRabbit Sports' training programs and other local running groups. When she doesn't have her running shoes on, Rachel is an event producer, project manager, writer, and artist.

Maybe you are pregnant and looking to remain active throughout your pregnancy and beyond. Perhaps you're newly postpartum and looking to get back into shape, but wondering how you can manage baby and fitness. Rachel will help you you perfect your pace, form, strategy, and builds your strength and confidence.

Action Photos

Client Reviews

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My 7 year old loves training with Rachel. Before he started with her, he was saying that he wanted to quit his track team. Now he’s eager for the new season to begin.

Amazing job! my son really enjoyed and learned so much from her session. He is really looking forward to the next sessions. Such a great help and looking forward to continued working with Coach Rachel

Super helpful advice and kind to work with.

I am a beginner runner and Coach Rachel was very enthusiastic and encouraging. She gave me pointers on form and workout techniques. I'd recommend her to anyone getting started on running.

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Rachel is really exactly what you want in a trainer -- well organized and prompt and easy to communicate with, and fun and thoughtful -- but also pushed my son hard enough that he's sore, and eager to run again.

My 10 year old son plays competitive soccer and we wanted to work on his short distance speed and form. This has always been a challenge for him as he is rather big and tall for his age. Rachel was extremely helpful in achieving our goals.

Rachel is very kind and communicates in a positive tone. She gave very specific workouts and visualizations to improve my son's running form. Rachel also gave detailed post-workout reports that were very helpful in understanding the method and the progress. My son was very comfortable running alone with Rachel through the park.

After 5 sessions we were able to see the benefits of her instructions, as my son's soccer coach noted his great improvement and his peak performance.

Rachel is a great coach and we are looking forward to more sessions to help build upon the success.

Great coach. Very experienced, great communicator, Thoroughly enjoyed our first session

Exactly what I was looking for. Rachel pushed me harder than I normally push myself, but not so hard that she broke me. Also, she gave me a shortlist of pointers and things to work on, but not an overwhelming deluge of them. She seemed to listen to what my goals are and aren't, and structured our time together in light of that.

Coach rachel was great! She gave me some great tips and gave me the boost of confidence needed to achieve my goals!!

(no details provided)

Coach Rachel was great. She has the right balance of encouragement and drive for a novice like myself. I know I will reach my goal of running my first 5K in seven weeks.

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