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R. Bernadette A., Sacramento, CA Lacrosse Coach

R. Bernadette A.

Lacrosse

SILVER

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Girls Lacrosse: Field and Goalie-Specific View all coaching experience

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Fast Response Rate:
The percentage of time R. Bernadette A. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. 95811, Sacramento, CA

Coach is willing to travel up to 50 miles

Packages

Session
In-Person Training for a single athlete

1 session package with 60 minute session length

Session Length: 1 hour

$70 1 session + one-time fee

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Light
In-Person Training for a single athlete

3 session package with 60 minute session length

Session Length: 1 minute

$201 3 sessions ($67/ea) + one-time fee

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Standard
In-Person Training for a single athlete

5 session package 60 minute session length

Session Length: 1 minute

$315 5 sessions ($63/ea) + one-time fee

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Elite
In-Person Training for a single athlete

10 session package 60 minute session length. Save $100 when making the commitment to improve your skills, and having fun while doing it.

Session Length: 1 minute

$600 10 sessions ($60/ea) + one-time fee

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Intensive
In-Person Training for a single athlete

1 session package with 2 hour session length

Session Length: 2 minutes

$140 1 session + one-time fee

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Intensive Package
In-Person Training for a single athlete

5 session package with 2 hour session length. Save $70 on this package.

Session Length: 2 minutes

$630 5 sessions ($126/ea) + one-time fee

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  • Azusa Pacific University (CA)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Midfield, Goalie, Defense, Attack

  • Stick Skills, Stick Checks, Shooting, Offball Movement, Ground Balls, Fast Breaks, Dodging, Defense Positioning, Agility

Credentials

  • Azusa Pacific University (CA)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Midfield, Goalie, Defense, Attack

  • Stick Skills, Stick Checks, Shooting, Offball Movement, Ground Balls, Fast Breaks, Dodging, Defense Positioning, Agility

More About Coach R. Bernadette

My 8 years of combined coaching includes (also including goalie specific coaching):
- JV & Varsity at High School Level
- 8th to 12th grade at Club Level
- 5th to 8th grade at Middle School Level
- 9U as a private coach

Age Level Experience:
- 9U to 18U

Certifications:
- PCA
- USL
- First Aid, CPR and AED

12 years of combined play
Positions:
- Goalie
- Mid-A, Mid-D

Awards:
#1 Seed at Jam by the Sea Tournament presented by EMW Foundation '19
All-League 1st Team WBAL '11
All-League 2nd Team WBAL '10
All-League Honorable Mention WBAL '09

Other Competitive Sports:
7 years of Basketball (Point Guard)
4 years of Volleyball
3 years of Cross Country
~ 1 year of Tennis, Golf, Swimming

Athleticism. Education. Empowerment.
Every session is designed with the "complete athlete" in mind. Session plans are structured with key learning objectives to improve the athlete's physical fitness, technicality and overall IQ from start to finish.

Less standing around, More doing, More learning.
Sessions start with an efficient dynamic warm-up where the athlete is empowered with the knowledge of each stretch and targeted muscle. The bulk of the session is broken down into key focus areas depending on the athlete's goal/assessment. Every session ends with ‘take-aways’ - recapping key objectives of the session and an action plan they can continue to build.
Example:
- Dynamics
- Focus #1
- Focus #2
- (Focus #3)
- Take-aways

Building Confidence.
My coaching philosophy involves creating a positive, safe, and encouraging environment for your athlete to thrive in. My goal is, that while improving their game, they also grow to be more confident athletes and leaders on and off the field.

Action Photos

R. Bernadette A. has not uploaded any photos yet

Client Reviews

Thank you for your patience and making it fun for our daughter's introductory lesson. We look forward to some future lessons.

My daughter had a great session and would like more time!

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