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Azusa Pacific University (CA)
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7 years
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Qualified Private Coach
Passed Coach Course
R. Bernadette A.
Lacrosse
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Field Coach + Specialty Goalie Coach View all coaching experience
Training Locations
Coach is willing to travel up to 50 miles
Packages
In-Person Training
for a single athlete
1 session package with 60 minute session length
Session Length: 1 hour
$70 1 session + one-time fee
In-Person Training
for a single athlete
3 session package with 60 minute session length
Session Length: 1 hour
$201 3 sessions ($67/ea) + one-time fee
In-Person Training
for a single athlete
5 session package 60 minute session length
Session Length: 1 hour
$315 5 sessions ($63/ea) + one-time fee
In-Person Training
for a single athlete
10 session package 60 minute session length. Save $100 when making the commitment to improve your skills, and having fun while doing it.
Session Length: 1 hour
$600 10 sessions ($60/ea) + one-time fee
In-Person Training
for a single athlete
1 session package with 2 hour session length
Session Length: 2 hours
$140 1 session + one-time fee
In-Person Training
for a single athlete
3 session package with 2 hour session length
Session Length: 2 hours
$402 3 sessions ($134/ea) + one-time fee
In-Person Training
for a single athlete
5 session package with 2 hour session length. Save $70 on this package.
Session Length: 2 hours
$630 5 sessions ($126/ea) + one-time fee
In-Person Training
for a single athlete
10 session package with 2 hour session length. Save $200 when you commit to 20 hours of learning and improving your game!
Session Length: 2 hours
$1200 10 sessions ($120/ea) + one-time fee
In-Person Training
for up to 2 athletes
1 session package for 2 athletes with 2 hour session length. *Athletes must be in same bubble/SIP together
Session Length: 2 hours
$280 1 session + one-time fee
In-Person Training
for up to 2 athletes
3 session package for 2 athletes with 2 hour session length. *Athletes must be in same bubble/SIP together
Session Length: 2 hours
$804 3 sessions ($268/ea) + one-time fee
In-Person Training
for up to 2 athletes
5 session package for 2 athletes with 2 hour session length. Save $140 on this package. *Athletes must be in same bubble/SIP together
Session Length: 2 hours
$1260 5 sessions ($252/ea) + one-time fee
In-Person Training
for up to 2 athletes
10 session package for 2 athletes with 2 hour session length. Save $400 together between you and a buddy when you both commit to improving your skills and having fun while doing it! *Athletes must be in same bubble/SIP to... See More
Session Length: 2 hours
$2400 10 sessions ($240/ea) + one-time fee
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Adults, Kids, Teenagers
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Midfield, Goalie, Defense, Attack
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Stick Skills, Stick Checks, Shooting, Offball Movement, Ground Balls, Fast Breaks, Dodging, Defense Positioning, Agility
Credentials
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Azusa Pacific University (CA)
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7 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Midfield, Goalie, Defense, Attack
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Stick Skills, Stick Checks, Shooting, Offball Movement, Ground Balls, Fast Breaks, Dodging, Defense Positioning, Agility
More About Coach R. Bernadette
Currently coaching with 7 years of combined coaching for (also including goalie specific coaching):
- JV & Varsity at High School Level
- 8th to 12th grade at Club Level
- 5th to 8th grade at Middle School Level
- 9U as a private coach
Age Level Experience:
- 9U to 18U
Certifications:
- PCA
- USL
- First Aid, CPR and AED
Currently, I play and compete as a goalie for a Bay Area based post-collegiate club team.
12 years of play
Positions:
- Goalie
- Mid-A, Mid-D
Levels:
- High-School (Mid & GK)
- Post-Collegiate Lacrosse (present, GK)
Awards:
#1 Seed at Jam by the Sea Tournament presented by EMW Foundation '19
All-League 1st Team WBAL '11
All-League 2nd Team WBAL '10
All-League Honorable Mention WBAL '09
Other Competitive Sports:
7 years of Basketball (Point Guard)
4 years of Volleyball
3 years of Cross Country
~ 1 year of Tennis, Golf, Swimming
Athleticism. Education. Empowerment.
Every session is designed with the "complete athlete" in mind. Session plans are structured with key learning objectives to improve the athlete's physical fitness, technicality and overall IQ from start to finish.
Less standing around, More doing, More learning.
Sessions start with an efficient dynamic warm-up where the athlete is empowered with the knowledge of each stretch and targeted muscle. The bulk of the session is broken down into key focus areas depending on the athlete's goal/assessment. Every session ends with ‘take-aways’ - recapping key objectives of the session and an action plan they can continue to build.
Example:
- Dynamics
- Focus #1
- Focus #2
- (Focus #3)
- Take-aways
Building Confidence.
My coaching philosophy involves creating a positive, safe, and encouraging environment for your athlete to thrive in. My goal is, that while improving their game, they also grow to be more confident athletes and leaders on and off the field.
Action Photos
R. Bernadette A. has not uploaded any photos yet
Client Reviews
Roy (CoachUp client)
Thank you for your patience and making it fun for our daughter's introductory lesson. We look forward to some future lessons.
Mary (CoachUp client)
My daughter had a great session and would like more time!
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