Pernell Griffin

I have over 10 years of coaching and training experience. I've coached and trained different levels of athletes from elementary to the collegiate level. I was the defensive coordinator football coach and men's track coach at Williamston High School; Head Basketball Coach for 6U as well as Head basketball coach for Edgecombe Community College. Currently, I am a 13U Head Basketball Coach in the Red Oak Park and Recreation league. In my first year, my team won the 13U Tournament Championship.

1995 State 1A-State Champions football and baseball (Williamston HS), 1995 Runners-up 1A-State Champions in basketball, 1996 AP all-state LB, 1996 placed 7th in 1A-State Championship as a shot putter, 1997 Shrine Bowl team, 1997 SuperPrep #13 in NC (#4 LB), 1998 Freshman AP All-American team (ECU), 1998 New Comer of the Year, 1998 ECU freshman tackle record (99), 1990-2000 all decade team for Conference USA 2000-2010 all decade team for Conference USA 2001 Defensive Player of the Year 2001 AP All-American team Sporting News #20 LB in the country #1 in NC, 2001 Most tackles in single game in ECU history with 24 (vs. Wake Forest) National Recruiting Advisor national #4 weak-side LB 2nd all-time leading tackler in Conference USA history 3rd all-time leading tackler in ECU history, named to ECU all-time defensive team; played professionally with Pittsburgh Steelers (NFL), Amsterdam Admirals, and Frankfurt Galaxy (NFL Europe). Amended 2019: Nominated as an ECU Legend

Clients can expect intense sessions. Typically I start with a 10-12 minute warm-up/stretch. Proceed to target areas of needed development specified by the customer. Instruct customer of drills prior to beginning each exercise. Take a 2 min. break every 20 minutes or sooner as needed. Equipment being used as needed. Finish with cool down exercise. Sessions will be modified as needed.