Noah O.

I was a personal fitness trainer and trained young football players in Florida and South Carolina. I have coached in youth football camps throughout my time playing college football.

I played football for over 10 years. I played high school football in Florida and was selected for the All-State team my senior year and was a back to back defensive lineman of the year. I received a full ride scholarship at a Division 1 school, Charleston Southern University, where I played defensive tackle for 4 years and started 3 years. During my time at Charleston Southern University, we finished in the Top 10 nationally ranked for 2 of those years and was a top nationally ranked defense most of my time there. I have experience at all positions on the defensive line from defensive end to nose guard, but I can also train Outside linebackers and Middle linebackers.

A typical session will include the following:
- a dynamic warmup
- run block recognition
- hand drills
- defeating double teams
- one on one pass rush
- agility drills
- resistance training
- weight training