Mohammed I.

US Grassroots Coaching License from U.S.Soccer Learning Center in Boston MA during 2021.
American Red Cross CPR and First Aid Certified in Boston MA during 2021.
Assistant coach in grassroots soccer up to D1 youth for 3+ years at Orlando City Soccer from 2016-2019 in Orlando Florida.

Amateur soccer player with NPSL team Wolves FC- Won district championships in 2018 playing in defense from 2018-2021 in Orlando Florida
High school soccer with Seminole High School playing in defense from 2014-2016 in Orlando Florida
D1 travel soccer for GPS playing in defense and across the midfield from 2011-2016 in Orlando Florida

A typical training session will begin with a dynamic warmup, which would include exercises that will wake up the body for an intense training session. Then we would progress to more technique-focused exercises with a ball, that will allow the athlete to flush any lactic acid out and activate the muscles that are required for a football training session.

The next part of the session would be related to small space scenarios and simulating game-like situations. This could is the main course of the session where the athlete and I will work on problem areas and simulate game-like experiences in order to better prepare. Multiple drills will work on accuracy and efficiency with and without the ball, as the goal is for the athlete to become a more effective player on the field. For example, if an athlete has problems with accurately getting the ball into the goal, drills that will emulate the intensity and speed of a game will be used in order for the athlete to efficiently be able to shoot with consistency and this will easily be translated come game time.
Example drill: Setting up targets in the goal and setting a baseline that the player must hit the target at least 15 out of 20 shots
with only two touches upon receiving the ball.
Drills will be tailored to a player's needs and requests after the first training consultation.

Finally, the training session will complete with a cool-down session involving dynamic stretching and the property recovery methods in order to be able to sustain such high-intensity training. At the conclusion of each session, a message will be sent via CoachUp evaluating the athlete's last session, areas where I feel they need to focus on, things to work on at home until the next training session, and what to prepare for coming in the next session.