Miaomiao Y.

I been running for 16 years. I was elite marathon runner. I qualified for the national team when I was in China. I worked as a assistant coach in Edinboro University before. If you need to be a good cardio exercises，, please free to ask me any questions. I would like to share all my running/ cardio exercises experiences with you.
My best marathon time: 2 hours 38 min

My best 10k PR(33:41), 5K PR(16:04) marathon PR(2:38)
2nd for 5K 2011 Outdoor Track & Field PSAC Championships,
2nd for 10K and 3K, 2010 Outdoor Track & Field PSAC Championships, West Chester, PA
1st for 5K, 2010 at UNF Spring Break Open as Outdoor Track& Field, Jacksonville, FL
1st for 10K, 2009 Outdoor Track & Field PSAC Championships,
2nd for the 5K, 2009 Indoor Track & Field PSAC Championships,
Hongkong marathon 4th place
30k in Japan did first place

I trained my client start for basic level. Stretch and cardio exercises.I know everyones body will different, I will focus each clients who need a different training skills.