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Melissa Jarquin, Fort Lauderdale, FL Triathlon Coach

Melissa Jarquin

Certified Nutrition Coach, Onnit Foundations & Durability, B.S. in Health (Pre-Med), Pose Running, Ironman, and more!

Triathlon

SILVER

I value the best education, tools, up to date nutrition and athletic performance practices to provide my clients with the best services - and more importantly, results- possible. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
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  • Florida International University (FL)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids

  • Cycling, Swimming, Running

  • Transitions, Pacing, Injury Prevention, Breathing

Credentials

  • Florida International University (FL)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids

  • Cycling, Swimming, Running

  • Transitions, Pacing, Injury Prevention, Breathing

More About Coach Melissa

BootCamp Style Classes
Weight Loss & Toning Specialty
Triathlon: Sprint, Olympic, Half Ironman, Full Ironman
Performance Running: Marathon, Half Marathon, 10k, 5k
Mobility and Functional Fitness Classes
Private Personal Training
Nutrition Coaching
Swimming and Running Efficiency Analysis
Speed Training
Injury Prevention

We are here to help you achieve your goals from finishing a race, competing according to your expectations, qualifying for important races, and more! Everyone is considered an ELITE athlete to us!

Every athlete needs a coach. Olympians have coaches. Even coaches have a coach!

Currently servicing North Miami-Dade County and South Broward County. Area outside of this range are available for an additional travel fee. We offer training plans and top of the line services for local and international athletes of all levels of ability from beginners to professionals. Online coaching is also available.

I have been an athlete since I was a child- competitively playing soccer, swimming, and then in my teens evolving to cross country, triathlon, water polo, volleyball, tennis, and golf. In college I competitively ran, played soccer, and swam. With a strong background in biomechanics, kinesiology, performance nutrition, injury prevention, and personal training I will help you both perform your best and feel your best. I hold a Bachelor’s degree in Health Science and a Nutrition Coach Certification. Additionally, I am one of South Florida’s very few to hold the coveted Onnit Academy Foundations / Unconventional Fitness, and Durability Certifications from Onnit Labs.
The difference in you reaching your goals will not come with one more rep, or one more lap, or one more stroke of the pedal. It will come from the motivation, personal determination, and confidence I am here to help you develop in Yourself.

All Athletes are evaluated one on one to determine their training goals and athletic history. Each week we will focus on various aspects of your sport depending upon your goals. There will be weekly endurance, speed, recovery, mobility, strength, and conditioning work built into each Athlete's schedule. There are multiple morning and evening sessions available weekly to better suit the Athlete's schedule and encourage consistent training!

Action Photos

Client Reviews

Great Strength and Conditioning session today with Coach Melissa Jarquin! I very much appreciated the stability component of the series (great for your running form) and the fact that you can follow your own pace. Don't miss it next Thursday!
Thank you Melissa! Your workouts make my Thursdays !!!
Melissa really kicked our butts today. It still amazes me how much of an intense workout you can get only using your bodyweight.
Make no mistake, Coach Melissa is the real deal. She is incredibly knowledgeable, she has a wonderful personality, and will push you beyond your mental and physical limits. There's no question that Coach Melissa knows exactly how to train you to get the most out of your body, mind and soul. Add to that that she can teach you exactly how to get your nutrition under control, and you have yourself an all-in-one solution that is worth her weight in gold. strong background in biomechanics, kinesiology, performance nutrition and injury prevention. Coach Melissa truly cares about getting you healthy and has knowledge about diet and overall health that is a valuable pairing with the physical workouts she provides. Check out the website and facebook for more info. There are pictures and other information for you so that you can decide if this is the right club for you! Just like any other club, it is member driven, the more you put into it, the more you get out of it. So join, be proactive, meet people, train, and have fun! I highly recommend this club if you are looking to meet awesome new friends and training buddies! 5 stars. A+++++ Don't even think twice.
Great Strength and Conditioning session today with Coach Melissa Jarquin! I very much appreciated the stability component of the series (great for your running form) and the fact that you can follow your own pace. Don't miss it next Thursday! October 1, 2015
Great race today thanks to my Coaches Marcelo Holcberg and Melissa Jarquin and my Teammates for pushing me. May 17, 2015
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