Matthew L.

Graduate of Texas Christian University, coach youth football and baseball for my hometown. Have a full time job with family business but love is making athletes better at any level. Keep workouts fresh and Different to keep the attention. Believe hands and hips start everything!

Outland Trophy Candidate 2007
2007 All-AMWC Team
Signed contract with Kansas City Chiefs
All district offense/defense high school Comfort Tx
2nd place all state shot-put
TCU 2003-2008

Stretching- the longer a muscle the more force it can produce 8-mins
Warm-up with calisthenics develop heart rate 6-mins
Water 30 seconds
Agility Drills/ that aid the job at hand 4 stations 4-mins each
Water 30- seconds
Breakdown of position 8-10mins
Strength Training 10-mins body weight with free weights
Plyometrics 5-mins
Water 30 seconds
Endurance drills 5- mins

Cool down stretch 8-10 mins
Position drills are videotaped to review with athletes

CPR Certified

Really enjoy groups it allows athletes to be more competitive. If you have or want to do group training rates are reduced significantly!