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SUNY College--Cortland (NY)
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6 years
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Qualified Private Coach
Passed Coach Course
Matthew C.
Speed & Agility
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
I am a youth athletic coach and personal trainer with concentrations in soccer and basketball specific training. View all coaching experience
Training Locations
- Witter Field, Witter Drive, Alexandria, VA
- Eugene Simpson Stadium Park, 426 E Monroe Ave, Alexandria, VA
- Brenman Soccer Field, Alexandria, VA
Coach is willing to travel up to 10 miles
Packages
In-Person Training
for up to 2 athletes
1 session package with Coach Matthew. 60 minute session length
Session Length: 1 hour
$40 1 session + one-time fee
In-Person Training
for up to 2 athletes
4 session package with Coach Matthew. 60 minute session length
Session Length: 1 hour
$140 4 sessions ($35/ea) + one-time fee
In-Person Training
for up to 2 athletes
8 session package with Coach Matthew. 60 minute session length
Session Length: 1 hour
$240 8 sessions ($30/ea) + one-time fee
In-Person Training
for up to 2 athletes
16 session package with Coach Matthew. 60 minute session length
Session Length: 1 hour
$400 16 sessions ($25/ea) + one-time fee
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Kids, Teenagers
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Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash
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Lateral Quickness, Footwork, Acceleration
Credentials
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SUNY College--Cortland (NY)
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6 years
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Qualified Private Coach
Passed Coach Course
Services
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Kids, Teenagers
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Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash
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Lateral Quickness, Footwork, Acceleration
More About Coach Matthew
I began coaching soccer and basketball 7 years ago at the high school level. Since then, I have worked as an ISSA/NESTA certified personal trainer at XSport Fitness and I have developed youth speed agility and strength/conditioning programs for athletes between the ages of 8 and 18. I currently coach at the U9 and U10 level at Alexandria Soccer Association.
I competed at the varsity level in soccer, track and field, and basketball at Columbia High School, a AA high school in upstate New York. My experience has shown how cross training and playing multiple sports at the youth level can help prevent injury and increase sport performance.
Athletes will develop endurance, agility, strength, power, and balance at an age appropriate level. Young athletes will perform agility ladders, ball control drills, and bodyweight exercises to form foundational athletic skills. Older athletes will add progressions to exercises and add resistance training to develop more strength and power specific to their sport.
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