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Matthew C., Alexandria, VA Speed & Agility Coach

Matthew C.

Speed & Agility

SILVER

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I am a youth athletic coach and personal trainer with concentrations in soccer and basketball specific training. View all coaching experience

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Training Locations

Packages

Trial Package
In-Person Training for up to 2 athletes

1 session package with Coach Matthew. 60 minute session length

Session Length: 1 hour

$40 1 session + one-time fee

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Light Package
In-Person Training for up to 2 athletes

4 session package with Coach Matthew. 60 minute session length

Session Length: 1 hour

$140 4 sessions ($35/ea) + one-time fee

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Standard Package
In-Person Training for up to 2 athletes

8 session package with Coach Matthew. 60 minute session length

Session Length: 1 hour

$240 8 sessions ($30/ea) + one-time fee

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Elite Package
In-Person Training for up to 2 athletes

16 session package with Coach Matthew. 60 minute session length

Session Length: 1 hour

$400 16 sessions ($25/ea) + one-time fee

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  • SUNY College--Cortland (NY)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

  • Kids, Teenagers

  • Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Lateral Quickness, Footwork, Acceleration

Credentials

  • SUNY College--Cortland (NY)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Kids, Teenagers

  • Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Lateral Quickness, Footwork, Acceleration

More About Coach Matthew

I began coaching soccer and basketball 7 years ago at the high school level. Since then, I have worked as an ISSA/NESTA certified personal trainer at XSport Fitness and I have developed youth speed agility and strength/conditioning programs for athletes between the ages of 8 and 18. I currently coach at the U9 and U10 level at Alexandria Soccer Association.

I competed at the varsity level in soccer, track and field, and basketball at Columbia High School, a AA high school in upstate New York. My experience has shown how cross training and playing multiple sports at the youth level can help prevent injury and increase sport performance.

Athletes will develop endurance, agility, strength, power, and balance at an age appropriate level. Young athletes will perform agility ladders, ball control drills, and bodyweight exercises to form foundational athletic skills. Older athletes will add progressions to exercises and add resistance training to develop more strength and power specific to their sport.

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