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Martin Crous, West Chester, PA Running Coach

Martin Crous

Running

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International Certified RRCA (Road Runners Club of America) Running Coach and NAASFP (North American Academy of Sports Fitness Professionals) Certified Marathon Running Coach. View all coaching experience

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Fast Response Rate:
The percentage of time Martin Crous responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. South Jordan, UT
  2. West Chester, PA

Coach is willing to travel up to 25 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Martin. 60 minute session length

Session Length: 1 hour

$90 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Martin. 60 minute session length

Session Length: 1 hour

$245 3 sessions ($82/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Martin. 60 minute session length

Session Length: 1 hour

$370 5 sessions ($74/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Martin. 60 minute session length

Session Length: 1 hour

$700 10 sessions ($70/ea) + one-time fee

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  • Thames Valley University

  • 15 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • Middle Distance, Marathon, Long Distance, Cross Country

  • Stride, Pacing, Gait, Form, Breathing

Credentials

  • Thames Valley University

  • 15 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • Middle Distance, Marathon, Long Distance, Cross Country

  • Stride, Pacing, Gait, Form, Breathing

More About Coach Martin

My name is Martin Crous, Ph.D., I am a certified RRCA (Road Runners Club of America) Marathon Running Coach in Utah, USA and also an NAASFP (North American Academy of Sports Fitness Professionals) certified Marathon Coach.

If you are looking for someone to encourage you and help you achieve your personal running goals, look no further. My moto is MY GOAL…YOUR SUCCESS! I have a passion for running and am a Marathon Runner myself. I focus on meeting the particular needs of my clients. Whether you simply want to get in shape or improve your race times, I can put together a customized training program for you so we can reach your running goals together.

I specialized in assisting individuals in reaching their running goals. With years of proven results, I work with you by creating a program that supports your lifestyle and available time. All runners receive a personalized training program, insightful feedback, motivational techniques, food/intake guidance, and a goal oriented training schedule.

THE SOLUTION
* Individualized training program geared towards your goals/objectives
* Face to face training sessions with your coach
* Specific workouts for each day of the week tailored to your goals/objectives
* Initial consultation with health evaluation, walking/running history, and goal setting
* Advice on Stretching and race strategies
* Advice/Suggestions on Injury prevention and treatment
* Motivational Techniques
* Running form analysis
* Cross training and strength training recommendations
* Unlimited phone, text, and email communication
* Race day preparation and strategy
* Weekly meeting in person to discuss progress and address questions
* And much more…

WHAT QUALIFIES ME TO BE YOUR COACH?
* I have been competing in both Half and Full Marathons for several years winning and finishing in the top 10 in my age group in most of my races
* Some of my favorite Marathons include: Boston, Chicago, New York City, Houston, LA Marathon, Big Cottonwood and St George
* Certified Running Coach – RRCA (Road Runners Club of America)
* Certified Marathon Coach Certification - NAASFP (North American Academy of Sports Fitness Professionals)
* Certification in First Aid/CPR/AED

Everyone is different. This is why a personal trainer takes your individual requirements into consideration and creates a training environment that corresponds directly to your expectations. I am here to give you helpful advice and help you achieve exactly what you want.
My main goal is to have all of my clients achieve their running goals and enjoy injury free training experiences. Additional goals include the formulation of cutting-edge training programs, the provision of coaching and support, and the teaching of valuable running/exercise and nutritionist skills and techniques.

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Client Reviews

Had a couple of virtual sessions with coach Martin. After an introduction, he analyzed our running styles and provided some suggestions on stride and breathing. We discussed vitamin supplements as well as diet. Overall a very thorough and complete session - thanks coach!

(no details provided)

Coach Martin is easy to work with and highly knowledgeable. I've met with him three times, been training for approximately 7 weeks, and I feel fantastic. Training continues to increase in intensity and distance, but the progress feels sustainable. I've asked Coach Martin to help me qualify for Boston and so far I feel like my goal is attainable. I highly recommend coach Martin to runners who are looking to accomplish their running goals.

Coach Martin is great. Very knowledgeable, pays particular attention to an individual athlete's needs and abilities. Uses methods backed by research.

Coach Martin was great even better than I expected. He is really there to help you achieve your goals and hold you accountable. It was great to hear his type of coaching and everything he has in store to help me. He even had some advice to give me to help get me started. Really looking forward to my running future even more!

Coach Martin was great! He really helped me feel comfortable my first session and already has given me so many tips. He spent an hour with me and gave me different running tips to improve my running abilities!

After reading his impressive credentials and experience in marathon running, Coach Martin is, undoubtedly, the right fit for a local athlete I referred him to. Once I linked him up with the athlete, he immediately engaged her with professional advice, met with her to observe her form, and developed a training strategy that fit her schedule and comfort level. Expedient, professional, and knowledgable. Earn your next PR with Coach Martin.

Coach Martin is a great couch with a lot of knowledge and training expertience. I also appreciated his honest reviews and feedback.

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