Marquis L.

I have been working with Athletes for about 3 years, worked at Tarleton State University with Football and now im Training 8 to 18 year olds daily for RedLine Athletics Facility. So I typically have experience on all ages of training. I do have my sports Performance specialist Certification with NASM.

I competed Junior College and University football for All of college Loved every bit of it. Ended up with a ring in JUCO and University so I have 2 college football rings. Made first team defensive honor in College. Was competing to further my career professionally but Came up on an injury I couldn't do anything about.

The main focus on my sessions will be flexibility and Versatility with whatever position you play. First I would start off with foam rolling and bands to get those muscle activated then we would go into a Dynamic Warm Up and straight into position technicalities and footwork speed, agility drills because any position on a football field needs these drills. Then after all that talk to the athlete about our day and see where we lacked and make it our focal point for the next session!