Nevin McCaskill

Mactrain Personal Training and Player Development, was created after my retirement from the NFL to continue my passion for fitness and helping others attain healthy lifestyles. It is a program that encompasses a wide variety of training modalities in a circuit and interval style workout; combining indoor/outdoor training with Resistance, Cardio, Speed, Agility, Quickness and Football based training movements suitable for anyone. I enjoy training with creative movements, intense exercises, proprioceptive environments and core dominate workouts moving clients out of their comfort zones; working to strengthen total mind and body.

MacTrain LLC. really puts an emphasis on increasing neuromuscular efficiency aligning the nervous system (reaction time, coordination, balance) and muscular system (muscles, joints, ligaments) to communicate more effectively for optimal movement. I specialize in working within each client’s proper heart rate zone; after testing their “Readiness to Train” (including max/resting heart rate) I calculate the proper starting heart rate zone to properly assess, track and maximize workouts for each session.

No matter how small or large your goals, I can help you achieve them in a safe, intense and fun environment.

H.S > College > NFL > Master N.A.S.M CPT, PES

I attended and played football at Amos P. Godby High School in Tallahassee, Florida and was an All-State performer for the Cougars at offensive center.

I attended and played collegiate football at Hampton University and was a member of the Second Team All-MEAC in 2005 as a Junior and Senior .

McCaskill was signed as an undrafted free agent on July 29, 2007. He was then released on September 1 but was re-signed to the Bills practice squad six days later on September 6. McCaskill was released from the Bills practice squad on September 27, 2007. McCaskill was signed again by the Bills on January 3, 2008 and participated in the Bills offseason workouts and mini camp sessions before the 2008 season. McCaskill was released by the Bills as a part of their cut down to the regular season league mandated 53 man roster on August 30, 2008.

Philadelphia Eagles
The Philadelphia Eagles signed McCaskill to their practice squad on October 21, 2008.

Green Bay Packers
The Green Bay Packers signed McCaskill to their active roster from the Eagles practice squad on December 11, 2008. He was waived on June 24, 2009.

New York Jets
McCaskill signed with the New York Jets on July 6, 2009. He was later released.

Miami Dolphins
McCaskill signed to the Dolphins Practice Squad on December 10, 2009. McCaskill was released on December 15, 2009.

Tennessee Titans
McCaskill signed a future contract with the Tennessee Titans on January 13, 2010. McCaskill was released on September 4, 2010

Pittsburgh Steelers
McCaskill signed a future contract with the Pittsburgh Steelers on January 6, 2011. He was waived on August 22.

Second stint with Jets
McCaskill was claimed off waivers by the New York Jets on August 24, 2011.[1] He was waived on September 2

Washington Redskins
On January 3, 2012, McCaskill signed a futures contract with the Washington Redskins.[3] He was waived on July 25, 2012.

Tampa Bay Storm
McCaskill played the 2013 season with the Tampa Bay Storm of the Arena Football League. He was reassigned by the Storm on December 6, 2013.

Player Development
Our Player Development programs are design to progress athletes of all sports in the areas of Speed, Agility, Quickness, Strength, Power and their Sports IQ in a Private or group setting. We put all of our athletes in a MACTRAIN Designed Performance Analysis Program to check for muscle imbalances, strengths and weaknesses.

1 on 1 Personal Training
The MACTRAIN private sessions guarantee results. It encompasses a wide range of training modalities for any workout level. We focus on improving muscle imbalances, functional movement and nutritional guidance. You will have the privacy of the entire facility during your session.

Offensive Line Specific Training
Formerly of the NFL, during my 6 years I was fortunate to have played under the direction and guidance of a few of the best Offensive Line Coaches in the world. One thing I've learned over the years is that the Great Technique is teachable. The MACTRAIN program breaks down the OL position to its most common factors prepping players to train and play at the most elite levels. All I ask from my players is to T. T. T (Trust The Technique!)

A one-hour high intensity training session geared towards but not limited to:

- NFL Offensive Lineman
- AFL Offensive Lineman
- College Offensive Lineman
- Pee-Wee – High School Offensive Lineman
- Players Transitioning to Offensive Lineman From Any Other Position
- Beginner Players
During the one-hour session we will cover:
- Blocking Concepts Broken Down to its Simplest Form
- Lineman Specific Skills
- Base
- Stance
- Leverage
- Steps
- Head & Head Placement
- Angles
- Offensive Line Terminology
- Techniques & Fundamentals Applicable to Any Offensive Playbook
- Situational Drills & Workouts Tailored to Your Strengths & Weaknesses
- Meticulous Critiques
-Effectiveness, Efficiency & Consistency of the Position
*All techniques covered will translate to the field.