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Luke Duross, Murfreesboro, TN Strength & Conditioning Coach

Luke Duross

SILVER

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ACE Certified Personal trainer, Trainer at Cross Fit Murfreesboro. Bachelors Degree in Exercise Science. Former collegiate soccer player at Trevecca Nazarene. View all coaching experience

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The percentage of time Luke Duross responded to client inquiries within 48 hours in the last 3 months.
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Training Locations
Staticmap?key=aizasyabc8rm 7chjt50ymevi41x1kmycajyk8c&size=300x300&maptype=roadmap&markers=color:0x296ed2|label:1|35.9244284, 86.3919984&markers=color:0x296ed2|label:2|35.886464, 86.380981&markers=color:0x296ed2|label:3|35.8336937, 86

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Luke. 60 minute session length

Session Length: 1 hour

$40 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Luke. 60 minute session length

Session Length: 1 hour

$114 3 sessions ($38/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Luke. 60 minute session length

Session Length: 1 hour

$180 5 sessions ($36/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Luke. 60 minute session length

Session Length: 1 hour

$340 10 sessions ($34/ea) + one-time fee

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  • Middle Tennessee State University (TN)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

Credentials

  • Middle Tennessee State University (TN)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

More About Coach Luke

I am currently a trainer at Cross Fit Murfreesboro, and an ACE Certified Personal trainer. I enjoy working with all age groups, all I ask for in a client is coach-ability, trust, and a genuine desire to better themselves through hard work. I specialize in training high school athletes who are considering pursuing a collegiate sport or college athletes looking to better skills.

10 years Travel Soccer at Rutherford United. High School Football, Soccer, Basketball at Central Magnet. Collegiate soccer at Trevecca Nazarene.

A typical session will ideally follow a long term program to help the athlete achieve their personal goals. Athletes who have the desire to better themselves but don't know where to start will be physiologically assessed to target potential areas of weakness or improvement. I make a point to explain to every athlete WHY they are engaging in a prescribed activity, I am not a fan of blindly following instruction when it comes to fitness, so all clients can expect to learn a lot during the training process.

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