Lorenzo B.

Volunteer JV Boy's Soccer coach at Villa Park High School (Winter 2016-2017). 1st Place in League.
- Trained defenders & goalkeepers to a 2016/2017 championship
- Defender training included focusing on positioning, movement, technique, and communication
- Head Coach: Matthew Deemer

Assist Varsity Girl's Soccer coach at Arcadia High School (2013-2014 Season, 2016-2017 Season)
- Created in-practice drills & fitness plan
- Assisted head coach with in-game tactics
- Head Coach: Adam Zweiback

Held private training sessions with kids of all ages, primarily middle-school and high-school boys/girls.

ATHLETIC
Chapman University Men's Soccer Team (2014 - present)
- Starting defender since Freshman year at a NCAA Division III program
- Qualified for NCAA Tournament (2016 season)
- 2014 SCIAC All-Academic Team
- 2015 SCIAC All-Academic Team
- 2015 All-SCIAC, Second Team

'96 Scottsdale Blackhawks Club Team (2008-2013)
- Starting defender; Captain for 2 years
- 6-consecutive Arizona State Championships; 2-time National League champions
- Top #10 club soccer team each year on GotSoccer.com

Captain of Arcadia High School Varsity (2010-2013)
Captain of JCC Phoenix Maccabi Team (2010-2012)
2010 ODP Region IV Team

Warm-Up
- Thorough warm-up & stretching
- Incorporating elastic bands and reactive movements

Agility
- Use ladder to improve quickness of feet and balance of movement

Technical
- Short-distanced volleying and 1-touch passing (inside foot, laces, chest to inside foot, headers)

Short-Distance Passing Drill
- Focus on technique and balance
- Using multiple areas of the body to control ball

Opening Up Passing Drill
- Receiving ball, turn, then dribble through cones
- Receiving ball, turn, then pass to open man. Both short and long-distanced.

One-Two Shooting Drill
- One-two pass then shoot from the top of the 18-yard box. Focusing on placement.
- Short pass sequence, dribble past defender, then shoot.

Fitness
- Square drill. A series of short-distanced sprints, movements, and movements followed by a long-distanced burst.
Fitness
- Square drill. A series of short-distanced sprints, movements, and movements followed by a long-distanced burst.
- Plyometric activities
- Core & upper body strengthening

Cool Down/Stretch