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Lisa Maria-Booth, Manchester, NH Strength & Conditioning Coach

Lisa Maria-Booth

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Train with me to become faster, stronger, more agile! Sport specific cross conditioning - I have 25 years experience to help you become your very best on and off the court. View all coaching experience

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Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Lisa. 60 minute session length

Session Length: 1 hour

$70 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Lisa. 60 minute session length

Session Length: 1 hour

$201 3 sessions ($67/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Lisa. 60 minute session length

Session Length: 1 hour

$315 5 sessions ($63/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Lisa. 60 minute session length

Session Length: 1 hour

$600 10 sessions ($60/ea) + one-time fee

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  • Colby College (ME)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

Credentials

  • Colby College (ME)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

More About Coach Lisa

Twenty Nine years experience training athletes, beginner to advanced throughout New Hampshire. As owner and CEO of Fortitude Health and Training Lisa helps clients of all sports and backgrounds to become their very best. Lisa has a special passion in cross training tennis players including teens and adults. Named Outstanding Woman in Business 2018 by NH Business Review Lisa holds a variety of certifications: Strength and Agility Specialist AFPA, Certified Personal Trainer ACSM, Nutrition and Wellness Coach AFPA, Barre, Indoor Cycle, Yoga Instructor.

With Lisa at the helm, Fortitude Health and Training has been named Best Personal Trainers NH several times over the past 7 years. Also named Best Gym in NH and Best Community Fitness Center by NH Magazine Lisa has had the opportunity to work with thousands of people over the past 25 years. Her specific passion for tennis developed over years of working on her game in a disciplined, practical setting with an award winning Coach, one on one. Combining her background in tennis with her years as a Personal Trainer and Strength/Agility Specialist is a winning combination for those looking to improve their game by being their best physical selves.

Our bodies are our machines. Sessions take the athlete through a dynamic safe warm up. The body of your sessions will include fun and challenging sport specific agility/cardio drills that will help to improve timing, speed, spacial awareness, footwork and drills to connect mind to motor. The strength segments will focus on overall strength conditioning, incorporating exercises that simulate tennis movements through the appropriate planes of motion. Always mindful of core work, we will use our cable machine, light olympic lifts and a myriad of functional training equipment to work the full body. The sessions always end with a cool down and complete stretch. My decades of experience tune me right in to modifying and coaching for corrective exercises when there are past or current injuries. As owner of Fortitude Health and Training, your sessions will take place in our amazing 13,000 square foot gym - plenty of room to spread out on our basketball court or with our state of art functional training equipment. Fortitude has received the award of Best Gym, Best Community Fitness Center and Best Personal Trainers for several years running. I received the award for Outstanding Woman in Business 2018 by the NH Business Review. I am eager to meet you for top fitness; together we will get you ready to perform your BEST on and off the court!

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