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University of Southern California (CA)
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Qualified Private Coach
Passed Coach Course
Lily D.
Swimming
University of Southern California Women’s Swim Team Captain, Olympic Trials qualifier, with eight years of coaching experience from beginner level, to expert at all ages! View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 50 miles
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Kids, Teenagers
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Breaststroke, Open Water, Butterfly, Individual Medley, Distance Freestyle, Sprint Freestyle, Backstroke
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Kicking, Technique, Pacing, Starts, Pulling, Flip Turns, Relays, Sprinting, Open Turns
Credentials
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University of Southern California (CA)
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Qualified Private Coach
Passed Coach Course
Services
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Kids, Teenagers
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Breaststroke, Open Water, Butterfly, Individual Medley, Distance Freestyle, Sprint Freestyle, Backstroke
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Kicking, Technique, Pacing, Starts, Pulling, Flip Turns, Relays, Sprinting, Open Turns
More About Coach Lily
I have eight years of coaching experience with children from ages 2 and up, from beginner to National level athletes. I have worked as an assistant coach at Salo Swim Camp for three years, Lane Swim Club for one year, and I have done private lessons for seven years.
As a high school swimmer, I was a 10x Delaware state champion. I was an Olympic Trial Qualifier. I currently hold the 50 yard freestyle state record in Delaware.
I was recruited by The University of Southern California Women’s Swim Team in 2015 and I am currently a 2x Captain on the team, specializing in 100 butterfly and sprint freestyle. I am a Pac-12 Championship finalist and a US Nationals qualifier.
In a typical session I will first take the time to get to know your skill level, and your overall strengths and areas that need improvement. We will then work on the main areas for improvement in your stroke technique, which will include drills, equipment, and video recording in order for you to visually understand what we are trying to improve. As your tequnique improves from session to session, we will move into speed and power work in order for you to get the most you can out of each stroke, to drive maximum efficiency.
Action Photos
Client Reviews
Liz (CoachUp client)
Lilly trained at the country’s best collegiate swimming program with the best swimmers in the world and coach. Her credential and credibility is unquestionable. More importantly, Lilly is knowledgeable, patient and thorough- all traits that are essential when working with young athletes. We are very picky when choosing who our son trains with. We also look at the coach’s attitude, values, motivations, character and tone. For us, Tone ( quality of the conversations) is most important and Lilly has an A+ in that.
Soraya (CoachUp client)
Coach Lily helped my son tremendously just from 1 session. She paid attention to his weakness and offer great advices. We are very happy and look forward to the next session.
Denise (CoachUp client)
We love her!!!
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