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Lillian C., Elgin, IL Strength & Conditioning Coach

Lillian C.

Strength & Conditioning

SILVER

As your strength and conditioning coach, I will produce an exercise plan specifically tailored to benefit the sport in question. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
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  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

More About Coach Lillian

I have been a group fitness instructor for the past 12 years in Los Angeles, California; instructing a beach boot camp, circuit training classes, spin classes, personal training, core training, and nutrition counseling. I have coached ages 12-65 in all aspects of strength & conditioning. As a former gymnast, a triathlete and marathon runner, I have a vast knowledge of different techniques and skills to accommodate all ages and levels of fitness.

I have successfully completed 13 half marathons, 7 full marathons, 2 half IronMan Triathlons and 1 Full IronMan Triathlon since 2003. As a gymnastics coach for a competitive team, I helped with conditioning/strength plans to enable the girls team to win 1st - 3rd places at the state competition over the past 9 years as well as place individuals in the top 10 of the state.

I will include aerobic, resistance, and/or flexibility training to suit the metabolic and physical demands of a certain sport or for general fitness goals. I focus on technique and form while motivating you to complete the reps. All sessions will end with a cool down routine incorporating yoga practices to bring the heart & mind back to a relaxed state.

Action Photos

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Client Reviews

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My daughter really liked her! She can’t wait to go again! Lillian was great with her!

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Our daughter had her second lesson with Lillian and absolutely loves working with her. She learned a lot and is ready for more lessons.

Coach Lilly is a great coach. My daughter improved so much after few lessons. She feels more confident with her skills. We are looking forward for more lessons.

Coach Lillian was great. My daughter was very comfortable with her. She is very easy going. We will definitely book more sessions with her.

Coach Lily had a great session with my level 3 daughter. She helped fine tune her skills in 3 routines. We'll definitely use her again.

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My daughter enjoyed her time with Lillian. She was tired, yet had a look of satisfaction. My daughter is looking forward to her time with coach Lillian!

My daughter loves the 1:1 coaching with Coach Lilly. The individual attention really helps her improve on her skills & puts those important finishing touches on her routines.

My daughter Enjoyed her session with coach Lillian and she's looking forward to her next session!!

Coach Lilly was awesome ~ my daughter really liked her! She has an eye for detail and very knowledgeable in coaching gymnastics. My daughter liked how she explained things and was very patient. We are looking forward to more lessons with Coach Lilly!

Lillian was very nice. She made me feel very comfortable. I'm looking forward to my next lesson.

My daughter had a great session with Lillian. She can't wait until the next lesson! Thank you!

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Coach Lillian was exactly what my daughter needed. She is great to work with. She pushed my daughter to be and do her best.
We hope to use her a lot more in the future! 😊

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