Kristi D.

As an ACE certified trainer, I primarily have experience in strength training and in endurance running. As a triathlete, I do have plenty of experience training myself. Currently I am training for Ironman Arizona. I've completed two other 70.3 and a couple sprints so far 2014.

I placed 10th in my age group at Ironman California 70.3 in 2014. Solana Beach sprint distance triathlon race I came in 2nd in my age group.

Each session we will focus on one area of triathlon - swim, bike or run. As the athlete becomes more competent and the target race is approaching, we will start adding in race specific workouts ie. bricks and practice transitions. Each session starts with an overview of the goal of the workout. As the workout is in progress, tips & suggestions are made. The conclusion of the workout involves stretching and a discussion on how the client felt and what's ahead for the next session.