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Keyona D., Pensacola, FL Speed & Agility Coach

Keyona D.

FlightRisk Speed Training

Speed & Agility

BRONZE

I am a former D-1 track and field athlete, that has branched off into speed and agility training from youth to NFL prospects. If you’re looking for speed , you’ve found it here. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
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  • Florida A&M University (FL)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Cone Drills, Shuttle Run, Broad Jump, 40 Yard Dash

  • Footwork, Explosion, Acceleration

Credentials

  • Florida A&M University (FL)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Cone Drills, Shuttle Run, Broad Jump, 40 Yard Dash

  • Footwork, Explosion, Acceleration

More About Coach Keyona

I began coaching when I was in high school, teaching the younger kids how to hurdle. From there, I have coached a high school track team in Georgia. I currently train high school students and college athletes. I’m in the process of training an NFL/CFL prospect as well. I’m currently in the process of getting my certs. CPR/AED certified

I competed at the collegiate level for 3 years until I was injured. My last season of collegiate track I was coming in at #2 in the conference for the 100m hurdles.

Clients can expect to work hard but to learn a lot. I harp on technique and the fundamentals for the first few weeks than move onto plyometrics, Speed ladders, parachutes, etc.

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Client Reviews

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