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Keyona D., Pensacola, FL Speed & Agility Coach

Keyona D.

FlightRisk Speed Training

Speed & Agility

BRONZE

Background Check Verified

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I am a former D-1 track and field athlete, that has branched off into speed and agility training from youth to NFL prospects. If you’re looking for speed , you’ve found it here. View all coaching experience

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Fast Response Rate:
The percentage of time Keyona D. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for up to 2 athletes

1 session package with Coach Keyona. 60 minute session length

Session Length: 1 hour

$20 1 session + one-time fee

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Group Session
In-Person Training for up to 10 athletes

Session Length: 1 hour

$200 1 session + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Kay. 60 minute session length

Session Length: 1 hour

$125 5 sessions ($25/ea) + one-time fee

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Light Package
In-Person Training for up to 2 athletes

2 session package with Coach Kay. 60 minute session length

Session Length: 1 hour

$40 2 sessions ($20/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

8 session package with Coach Kay. 60 minute session length

Session Length: 1 hour

$175 8 sessions ($22/ea) + one-time fee

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  • Florida A&M University (FL)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Cone Drills, Shuttle Run, Broad Jump, 40 Yard Dash

  • Footwork, Explosion, Acceleration

Credentials

  • Florida A&M University (FL)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Cone Drills, Shuttle Run, Broad Jump, 40 Yard Dash

  • Footwork, Explosion, Acceleration

More About Coach Keyona

I began coaching when I was in high school, teaching the younger kids how to hurdle. From there, I have coached a high school track team in Georgia. I currently train high school students and college athletes. I’m in the process of training an NFL/CFL prospect as well. I’m currently in the process of getting my certs. CPR/AED certified

I competed at the collegiate level for 3 years until I was injured. My last season of collegiate track I was coming in at #2 in the conference for the 100m hurdles.

Clients can expect to work hard but to learn a lot. I harp on technique and the fundamentals for the first few weeks than move onto plyometrics, Speed ladders, parachutes, etc.

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