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Kensi W., San Diego, CA Strength & Conditioning Coach

Kensi W.

Strength & Conditioning

SILVER

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I have 3 years experience in weight lifting and strength and conditioning training, and over 5 years experience training track and field athletes in pole vault View all coaching experience

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Fast Response Rate:
The percentage of time Kensi W. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Kensington. 60 minute session length

Session Length: 1 hour

$50 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Kensington. 60 minute session length

Session Length: 1 hour

$144 3 sessions ($48/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Kensington. 60 minute session length

Session Length: 1 hour

$225 5 sessions ($45/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Kensington. 60 minute session length

Session Length: 1 hour

$430 10 sessions ($43/ea) + one-time fee

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  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Olympic Weightlifting, CrossFit, Conditioning

  • Upper Body Strength, Snatch, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Back Squat

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Olympic Weightlifting, CrossFit, Conditioning

  • Upper Body Strength, Snatch, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Back Squat

More About Coach Kensi

I have over 5 years experience training track and field athletes and strength and conditioning training. I specialize in the pole vault and off season and preseason weight training. I have been the head pole vault coach for Patrick Henry High School for 5 years, many of my athletes have won multiple back-to-back Eastern League championships, CIF championships, and one ranked fourth in the state of California. I prioritize safety by teaching athletes basic fundamentals of lifting weights, proper technique is the most important factor with my athletes. I am a certified high school coach, certified in advanced kids training by the Brand X Method, a certified CrossFit Level 1 coach, and certified in CPR/AED/First Aid training.

I competed at the collegiate level for two years at Palomar College in track and field. I am the 2012 Palomar Conference Champion in pole vault.

For my athletes who are looking for strength and conditioning training, I would focus heavily on power lifting and Olympic style weight lifting with isolation accessory work. Each workout would be programmed specifically for each individual athlete depending on their goals and the sport they compete in. These training sessions are perfect for all athletes who want to improve their overall strength.
For pole vault athletes I would also use power lifting and Olympic style lifting but a lot of their accessory work would involve basic gymnastics. I would also have them do basic pole vault drills to give them a solid foundation, programming would be tailored to the individual athletes pole vault related goals or beginners who want to start pole vault.

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Client Reviews

Perfect work

Kensi's ambition and passion is of the first things you notice about her. She is reliable, knowledgeable, and extremely hard working and has been the best personal trainer I've ever had the pleasure of working with.
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