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Kelly J. Willie, Houston, TX Speed & Agility Coach

Kelly J. Willie

Speed & Agility

BRONZE

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Olympic and World Indoor Gold Medalist looking to create a pathway for athletes to reach their full potential. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
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  • Louisiana State University--Baton Rouge (LA)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

  • Kids, Teenagers

  • Cone Drills, 40 Yard Dash

  • Lateral Quickness, Explosion, Acceleration

Credentials

  • Louisiana State University--Baton Rouge (LA)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Kids, Teenagers

  • Cone Drills, 40 Yard Dash

  • Lateral Quickness, Explosion, Acceleration

More About Coach Kelly J.

• Wings Track Club - Youth Boys Track Coach - 2 years
• LSU Track and Field - Volunteer Coach - 2 years
• Texas A&M Track and Field - Volunteer Coach - 2 years
• Southern Utah University - Assistant Track and Field Coach - 2 years

• 2004 Olympic Gold Medalist
• 2008 World Indoor Champion
• 7 x NCAA Champion
• 19 x All American
• 2 x Outdoor High School National Champion
• 2 x Indoor High School National Champion

My workouts are essentially a combination of short anaerobic exercises with Football aspect to it. The work consist of the following:

• Plyometric
• Resistance training
• General Strength exercises
• Cone Drills
• Lateral Drills and Exercises
• Mobility Exercises

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