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Katrina R., Centennial, CO Track & Field Coach

Katrina R.

Olympia Track Club

Track & Field

SILVER

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Certified USATF Level 2 Sprint/Hurdle/Relay Coach USATF L2 Jumps with 10+ years coaching experience. View all coaching experience

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Fast Response Rate:
The percentage of time Katrina R. responded to client inquiries within 48 hours in the last 3 months.
75%
Training Locations

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Katrina. 60 minute session length

Session Length: 1 hour

$60 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

6 session package with Coach Katrina. 60 minute session length

Session Length: 1 hour

$360 6 sessions ($60/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

12 session package with Coach Katrina. 60 minute session length

Session Length: 1 hour

$720 12 sessions ($60/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

20 session package with Coach Katrina. 60 minute session length

Session Length: 1 hour

$1200 20 sessions ($60/ea) + one-time fee

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  • Susquehanna University (PA)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Throws, Sprints, Middle Distance, Jumps, Hurdles

  • Triple Jump, Sprinting, Shot Put, Running the Curve, Pacing, Long Jump, Javelin, High Jump, Form, Decathlon, Baton Handoffs

Credentials

  • Susquehanna University (PA)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Throws, Sprints, Middle Distance, Jumps, Hurdles

  • Triple Jump, Sprinting, Shot Put, Running the Curve, Pacing, Long Jump, Javelin, High Jump, Form, Decathlon, Baton Handoffs

More About Coach Katrina

I have extensive experience as a track and field athlete who still competes today as a sub-master in both the 200 meters and 400 meters and long jump. I have competed on the collegiate level in the Heptathlon, 400 and 200 meters,100 Meter Hurdles and long jump. For 6 years I was an assistant coach with a Junior Olympics team, Zoom Track Club; assisting in the sprints, jumps, hurdles, and the multi's. I am a high school sprints/jumps coach. This year have started my own Junior Olympics Track Club, Olympia Track Club (ages 13-18). I run a recreational team in the fall for 6-12 years old teaching them the fundamentals of track and field.

Needless to say I have a huge passion for track and field, but more importantly for training individuals and seeing them reach their goals. I am a great technician and look forward to training individuals on proper mechanics. I am seeking individuals who are interested in improving their skills in track and field.

I am currently certified as a Personal trainer and a Level 2 USA Track and Field Coach in Sprints/Hurdles and Relays. I am also working on getting certified as a Strength and Conditioning Specialist through NSCA.

I was the MAC gold medalist in the Heptathlon and a bronze medalist in the 100 meter hurdles. As an open athlete I have won numerous gold and silver medals in the 100 meter, 200 meter, and long jump.

I will teach proper mechanics and help you increase your speed, agility, flexibility, power, and many more skills. I will work with you to build a solid foundation through conditioning and skills while emphasizing proper mechanics and safety.

Action Photos

Client Reviews

Coach Katrina is very professional. She takes the time to learn about your child and their strengths are and what areas need improving upon. Coach Katrina connected immediately with my daughter. My daughter has benefited from Coach Katrina’s knowledge and expertise! I would highly recommend Coach Katrina!

Clint B

Coach Katrina is amazing! She has an incredible level of knowledge and is able to adapt her level of coaching for each individual athlete to meet their needs. Our daughter needed someone to not only help with skills but reset her mind and that’s exactly what Katrina did for her. Highly recommend Katrina!!!

Coach Katrina is an awesome coach. Her focus on the mechanics of being a great sprinter and hurdler has helped my daughter immensely. We are looking forward to continued training with Katrina, and would highly recommend her.

(no details provided)

My daughter Peyton is a freshman in college transitioning from volleyball to track. She had her first lesson with coach Katrina and loved it. She is excited to learn sprinting and jumping technique and will continue to work with Coach Katrina over her Christmas break and next summer. We’re very pleased

Ken W.

(no details provided)

We signed our HS daughter up for one on one sessions for the summer and our daughter enjoyed the first session. Coach Katrina was understanding with where our daughter needed improvement and her potential. Our daughter said she enjoyed the session and looks forward to working with her to improve her overall track performance. We would definitely recommend Coach Katrina to anyone.

I had my daughter do a training session with Katrina working on hand offs and form for her sprinting and relay events. I waited until after the Colorado State track meet to see what transpired with that one session. My daughter ran in four events the 100m, 4x100, 4x200 and 4x400. She pr'd on 3 of the four. The hand off and form work paid off for her in a big way. The great thing is she is only a freshman and will be doing more training with Katrina next season.
Thank you again Katrina!

My 15 year old daughter worked with Coach Katrina recently and one session has made a huge difference in her performance on the track. She is more confident in herself and her ability. My daughter specifically commented that Coach Katrina could actually show her how to perform a certain movement and that was so beneficial. We highly recommend Coach Katrina!

My daughter (sophomore in high school, sprinter and runs cross country) can't say enough positive things after one session with Coach Katrina. She feels with Coach Katrina, she will excel to a level that she would not reach on her own in high school track. We find Coach Katrina professional, extremely knowledgable about track and field, and very easy to work with. Katrina evaluated my daughters sprinting form, strengths, weaknesses, her current works outs and her goals and formulated a plan. We are very pleased and highly recommend Coach Katrina.

We've only had one session so far but she is definitely knowledgeable in triple jump and hurdles. She's very personable and professional in her way of coaching. My daughter enjoyed her first session and is eager to continue with Coach Katrina.

Coach Katrina was awesome. My 11yr daughter was able to refine her hurdle technique, drop her time and qualified for JO Nationals.

(no details provided)

Coach Katrina is an amazing coach! She is very helpful and knows how to act around her students. She also explains and makes sure her students know what to do and how to do it! Anyone having Katrina as a coach is very lucky and will learn so much from a talented young lady!

As a parent, I appreciate Coach Katrina's quick response time and answers to my questions and her on time schedule. As for coaching - in one session she was able to help my son work on little techniques here and there to help him improve his jumping.

Coach Katrina is an excellent coach. She was quick to answer my inquiry and schedule a session. She has great fundamentable knowledge of track, and her training techniques were very helpful to my son. After one session, my son's technique has improved. I am excited to have my son train with Coach Katrina!

She was great. She offered lots of advice regarding the available events for Track and Field.

I do know that Ryan really enjoyed working with you and found your feedback to be much more valuable than any of his high school coaches. We all wish he could have started working with you sooner! ....he did PR in the long jump and the 200. Please know that we all feel that you are an excellent coach and that Ryan would have most certainly wanted to keep working with you if he were not graduating.
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