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Kai L., Orlando, FL Speed & Agility Coach

Kai L.

Speed & Agility

BRONZE

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I was an aspiring athlete and I understand the investment you are looking to put into your son/daughter. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
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  1. Orlando, FL

Coach is willing to travel up to 10 miles

  • Wheaton College (IL)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

Credentials

  • Wheaton College (IL)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Kai

I have coached athletes ages 6 - 18 from a range of different sports and have recorded significant growth in my dedicated players. From beginners just learning to the basics to advanced athletes preparing for high level collegiate sports.

I come from a football and lacrosse background. I played running back and corner in football and was a 4 year captain on the lacrosse team at Wheaton College (D3). In high school, I earned the Illinois Player of the Year award in lacrosse and Offensive Conference Player of the Year in football as well as multiple team MVP awards in each sport.

My sessions are molded to each athlete's needs and goals. The first session will be an assessment where I will test players speed, agility and technique and establish a baseline. From there, I will create a plan based on the number of sessions planned. Players have the option of working on speed, strength, agility, balance, coordination and endurance. Technique will be emphasized in all drills.

Each session will contain a number of drills run in 5-10 minute increments. There will a warm-up then 20-30 minutes of strength / balance based drills with 20 minutes of high intensity drills to finish out the session.

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Client Reviews

My son has learned a lot just in his first practice with Coach Kai. He has definitely motivated him!

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