Justin M.

I am currently in my 3rd year as track coach at Meade High school in Ft. Meade Maryland. I ran college Track/XC at Riverside City College in California. I am used to training High school students but can and have trained middle schoolers and college students in the summer. I am CPR/AED certified, Care and Prevention of injury certified, Heat stroke care certified, Concussion identification certified.

3 time league champion in 400m and 4x400m, 3 CIF qualifier in High School. College Cross Country/Track athlete at Riverside City College. In my first season running cross country I was awarded most improved going from 2nd worst to 3rd best over the course of that single season.

A mile warm-up run, stretching, dynamic exercises. Focus on teaching proper form running, a workout that’s based on the athletes desired event, then body weight strength training (abs, push ups, squats, lunges, etc.) Finish with a cool down(length depends on workout) and stretching.