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15 years
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Qualified Private Coach
Passed Coach Course
Julio C Acosta
Strength & Conditioning
SILVER
I have more than 16 years working as Personal Trainer, Strength Conditioner and Nutritional Coach for many Athletes and people that hire me to help them to reach their goals. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 10 miles
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Adults, Kids, Teenagers
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Weight Loss, Spinning, Nutrition, HIIT, Conditioning, Boot Camp, Bodybuilding
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Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat
Credentials
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15 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Spinning, Nutrition, HIIT, Conditioning, Boot Camp, Bodybuilding
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Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat
More About Coach Julio C
I have more than 16 years of experience, working for several athletes (as mlb players, milb players, professional basketball players, college soccer players, Middle and High school Baseball players).
I help my clients to reach their goals and push them harder to set new ones. Motivating and encourage them everyday to be the best version of themselves. Some of my clients I helped them to go ASG ins different seasons also win some awards (silver bats) etc
My program starts with a body comprehension, I have to know the weakness and the biggest concern my clients have. Then a resistance test and set goals. Every session begins with a deep stretching and warm up, a custom workout routine and I will correct the posture during the performance of every routine.
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Client Reviews
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