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Josue Louis, Inglewood, CA Fitness Coach

Josue Louis

Fitness

SILVER

Want to improve your ability and knowledge in Track & Field, Fitness, Boxing, Strength & Conditioning, Skills, Functional and Stability Movement, I am your Coach! View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
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  1. Torrance, CA
  2. Inglewood, CA
  3. Long Beach, CA

Coach is willing to travel up to 25 miles

  • Temple University (PA)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Aerobic, Weight Loss, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, Conditioning, Boot Camp, Bodybuilding

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • Temple University (PA)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Aerobic, Weight Loss, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, Conditioning, Boot Camp, Bodybuilding

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Josue

I have been training athletes and everyday people for the last 7 years. I have 5+ years of coaching at the highschool, collegiate and professional level. I have coached at Temple University, Duke University, Cerritos College.
I typically work with age groups ranging from 10-65 yrs old.

USATF Level 1 Certified, I have coached boys and girls of all ages over the past 5+ years. As a professional athlete, I know exactly what each age group requires to help them to achieve their peak performance.
I am certified in Rock Tape, Mohawk Blading and Rock Blade. Also certified in Olympic Lifting.

2005 High School Ranked number 3 in 110 Hurdles-13.8
2005 NYS High School Ranked number 1 High Jumper- 6'6
NYS All American Track Field
Collegiate
Division 1 Football and Track & Field Letterman at Temple University
IC4A 4x High Jump Champion
Atlantic 10 Conference High Jump Record Holder- 7'2/2.14
Conference Rookie of the Year
Conference Most Outstanding Performer of the Year
2011 East Regional NCAA Championships High Jump and 4x1 Qualifier
Professional Decathlete
National Decathlon Record Holder for Haiti
4x1 National Record Team 39.8
2x 7'2 High Jumper
3x Pan AM Games Qualifier
NACAC Track and Field Championships 3rd Place Finisher

Clients can expect to go through a full body training experience when training with me. Our sessions will be both physical and educational in that they will know exactly what exercise we are doing and why they are doing it. I focus on full body training as we use our full bodies on a daily basis. A typical workout looks like this:
1. Warm-Up- Dynamic drills to get your system and muscles awake and responsive
2. Bio-Metrics- Through a series of HIIT exercises followed by a cardio based exercise, you will burn the maximum amount of calories needed to reach your greatest physical results and strength.
3. Movement- Being strong is great, but not being able to move strength is pointless. Through a series of functional movement exercises, you'll learn how to turn on and off particular muscles as well as how to move in such a way that you'll think you're back into your teens.
3. Core-work- A series of core exercises that focus on strengthening your abdominals as well as back to give you full stability

Action Photos

Client Reviews

Very solid training I have ever received!

I wanted to take on boxing and was looking for a coach with some background knowledge. I'm glad that I ran into Josue as he has exceeded the type of coaching I was looking for. He starts from the basics of boxing and then takes me through the processes of blocking and defense into offense. Most of all, its soooo much fun!
I knew I wanted to get back into fitness and just didn't know the steps to take to do so. Meeting with Josue has given me a new passion for fitness and also a clear sight of my fitness goals and what I want to accomplish along the way.
As a decathlete, hurdling has been one of the events I've looked to gain knowledge and skill to get better at performing. Training with Josue has shaved a second off of my previous hurdling time. From explanation to demonstration, he's been a great source to be with.
Josue's coaching methods and descriptions of activities, give me a better understanding of fitness and the goals I set out to achieve.
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