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Qualified Private Coach
Passed Coach Course
Joshua Haines
Speed & Agility
I help high school, college, & professional athletes drop sprint times and become more explosive. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- Lake Forest Sports Park and Recreation Center, 28000 Rancho Parkway, Lake Forest, CA
- Chittick Field Park, 1900 Walnut Ave, Long Beach, CA
Coach is willing to travel up to 10 miles
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Adults, Kids, Teenagers
Credentials
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
More About Coach Joshua
As a speed & strength coach with Evo Sports Training, I work with elite athletes ranging from high school to professional. The average improvement in 40y dash time over a 3 month period is over 0.3 seconds shaved off. I majored in Kinesiology at CSULB and I am certified with USA Track & Field and as a strength coach.
High School:
- Head strength coach for Millikan Rams football team
- Private & small group training working with some of the nation's top HS recruits
College:
- NFL Combine & Pro Day prep working with elite NFL prospects
- Private, small group, & online speed & strength training
NFL
- Small group & private speed & strength training
I played football in high school and a variety of different sports and activities all the way up until high school. It was once I started college that I began the path toward coaching and the never-ending quest for knowledge of how to help athletes develop their speed, strength, and overall athleticism.
A typical small group speed session lasts approximately 1 to 1.5 hours. The session begins with a very specific warm-up that has both a dynamic and technical aspect to it. It's here that I begin to break down movements, analyze imbalances, and teach the fundamentals of sprint mechanics. Moving forward, the core of the workout will focus on the different phases of your run, with an emphasis being placed on what each athlete needs the most improvement in.
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