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Josephine K., Manhattan, NY Strength & Conditioning Coach

Josephine K.

Strength & Conditioning

SILVER

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Hey! I’m a coach/athlete/dancer based in NYC. I was trained as a professional dancer. I believe the practice of fitness and strength goes beyond the gym. I’m here to help you! View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Independent Training Spot, Manhattan, NY

My training location only

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Powerlifting, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding

  • Upper Body Strength, Trx, Speed/ Agility, Rehabilitation, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat

Credentials

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Powerlifting, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding

  • Upper Body Strength, Trx, Speed/ Agility, Rehabilitation, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat

More About Coach Josephine

Josephine is an ACE certified personal trainer, she has been training clients ranging from ex NFL athletes to professional dancers to clients recovering from injuries for 6 years now. Josephine worked as a head coach at Tonehouse in NYC as well as Trooper fitness.

Josephine is a professional dancer as well as an athlete, she went to the Ailey school for dance and now competes and places in Spartan races, Hyrox and powerlifting competitions.

Hey guys! I use an app for us to manage everything, schedule, programs, payments etc. I will create workout programs for your personal goals and then give you a workout schedule to do on your own. If you like using barbells and lifting heavy we can go crazy, if you prefer cardio or something else well rock with that, it depends on your goals and what you want!

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