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Josel Mateo, Pequannock Township, NJ Strength & Conditioning Coach

Josel Mateo

Strength & Conditioning

SILVER

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Sports Performance Coach with over 10 years playing and coaching competitive soccer. My goal is always to empower athletes and show them that confidence comes with hard work! View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
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  • Ramapo College of New Jersey (NJ)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Powerlifting, Olympic Weightlifting, Cross Training, Conditioning

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • Ramapo College of New Jersey (NJ)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Powerlifting, Olympic Weightlifting, Cross Training, Conditioning

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Josel

Sports Performance Coach specializing in small group training and personal training for 4 years. Soccer coach with experience coaching recreational, travel, club and high school soccer.

Coaching Experience: Owner & Head Sports Performance Coach at Krank Sports Performance LLC, Head Coach DePaul Catholic Boys Varsity Soccer, Academy Coach at TSF Academy, Head Fitness Coach at TSF Academy, Trainer at The Sports Factory

Certifications: BS in Biology Ramapo College, NSCA CSCS, USAW Sports Performance Coach L 1, USAPL Club Coach, USSF National Certified Coach

I've played soccer at the club level from u11-u23 for various high level teams in North Jersey notably TSF Academy and Match Fit Academy. At the High School level, I was a 4 year varsity player and Captain at DePaul Catholic High School in Wayne NJ where we were the first team in history to win the Passaic County title and Big North Conference title. At the collegiate level before injury I played soccer at the Division III level at Arcadia University from 2013-2015. I also played in the National Premier Soccer League for the Jersey Blues in 2015.

A dynamic warmup which may include a game or a reactionary component to get both the mind and body prepared. After we would focus on our speed, agility, max effort, or power work. Next would be strength and explosive movements. Lastly supplemental exercises or drills. I focus on training athletes in all planes of motion as well as focusing on compound muscle movements.

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Client Reviews

I committed to play lacrosse at Pace University in my junior year of high school. A year after that, I found out I needed to get both of my feet reconstructed. Coming out of these surgeries has caused major mental and physical setbacks in my life and lacrosse career. With the guidance and support of Coach Josel and KRANK, I'm now stronger than I was before these surgeries! The coaching that I have experienced not only improved my strength, but has kept motivated to keep pushing through every obstacle I faced on and off the field. Every time I go in I know everything I do is for a purpose and will help me to ultimately reach my goal. The coaching at KRANK exceeded my expectations and he holds me to a high standard each time I walk through the door. I always leave feeling accomplished and proud of myself and can't wait to come back in.
Josel is both a knowledgeable strength coach and a consummate professional. What makes him so beneficial for me is his understanding of the type of training my position and sport require as well as his ability to adapt my programming to work around my recovery with my knee. Most strength coaches I've come across were either never soccer players or don't have much experience developing programs for professional goalkeepers. Josel's involvement with high level soccer and soccer players allows him to not only relate to me from a physical perspective but a psychological one as well. I believe this enables him to be the ideal coach for any up and coming soccer player or professional.
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