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Columbia University (NY)
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2 years
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Qualified Private Coach
Passed Coach Course
Jonathan C.
Running
SILVER
I am certified as a NASM-CPT and want to train you to meet your goals and needs for better health and lifestyle. Join me! View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 5 miles
Credentials
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Columbia University (NY)
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2 years
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Qualified Private Coach
Passed Coach Course
Services
More About Coach Jonathan
I am certified as a NASM-CPT and want to train you to meet your goals and needs for better health and lifestyle.
I taught tennis to various students of all ages ranging from 3-50+ years old. I prepared a specific exercise according to age group to observe and take note of area for improvement. The classes usually last about 1 hour at the convenience of the student. My schedule is as flexible as possible as well.
I instructed Tai-Chi in a small group to understand breathing techniques and form-related applications through combative and exercise theory.
I also enjoy activities such as the following:
TOUR DE CURE (100 miles), New York 2012 & 2013
13.1 NY - TEAM WORLD VISION (13 miles), 2011 & 2012
TEXAS ROUND-UP (5k), Austin, TX 2011
JP MORGAN CHASE (5K), 2008 & 2011
SUSAN G KOMEN (5k), Detroit 2009 & New York 2011
NEW YORK CITY CENTURY (100 miles), 2009 & 2010
TOUR DE BRONX (25 miles), 2009 & 2010
NEW YORK 5 BORO (45 miles), 2008
The benefits of running have helped my cardio and endurance. I improved my heart rate, learned a breathing pattern, keeping a pace and decreasing my time per mile. I ran a few distance events for charity. Before events I'd record my time while I trained and checked for improvements, tweaked the workouts. I also set goals in terms of faster times at the events. This helped motivate me to go the extra mile (no pun intended)
Stretches/SMR
Warm-up
Cardio workout/interval training/Speed training
Cool-down
Stretches/SMR
Action Photos
Client Reviews
Ashley (CoachUp client)
(no details provided)
Cynthia (CoachUp client)
(no details provided)
Brian (CoachUp client)
I wasn't an active runner, ran in two 5Ks (averaged around 10 minute miles) and one 4 mile run before I decided to sign up for the NYC Half Marathon. A bit over a month before the race, I began training with Jonathan. Jonathan is a very friendly and supportive running coach who worked around my schedule to meet me in the freezing cold to run laps around Central Park. If it wasn't for Jonathan I most likely would have not completed the non-stop 13.1 miles of the NY Half!
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