Are you ready to accomplish your goals? As your coach, I will provide you with the step by step instruction, motivation and accountability to help you achieve your running goals whether it be your first 5K or a Full Marathon.
USA Track & Field Level 1 Coach
Road Runners Club Of America Certified Coach
Red Cross CPR/AED/First Aid
Experienced Yoga Instructor
Board Certified Health & Nutrition Coach
Road Runners Club of America (RRCA)
USA Track & Field (USATF)
Greater Framingham Running Club
I work with clients of all ages and abilities. Elementary, middle and high school level athletes in addition to couch to 5K run groups. Personal run sessions and training programs using an online training log are also available. Pricing reflects monthly coaching program.
Special Olympics running coach
3 years coaching and mentoring runners for the Leukemia & Lymphoma's Team in Training
I've completed the Boston Marathon twice, once while doing the Boston to Big Sur Challenge (2 marathons, 2 coasts in 2 weeks). NYC, Chicago as well and will finish the 5 world majors this year with London and Berlin. After that, my goal is to run on all 7 continents while raising money for various charities.
Complimentary 30 minute call prior to first session:
- Interview, and Needs Assessment
- Goal setting
- Contract and program schedule established
Your monthly program will include detailed session workouts using the following layout:
Workout - determined by goals